Join Evolutionary Forums


napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleunclez.rueudomestic
Page 1 of 3 123 LastLast
Results 1 to 10 of 25

Thread: 400 grams of protein

  1. #1
    Newbie Brother
    Join Date
    Nov 2022
    Posts
    1
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    400 grams of protein

    I'm going to start my first cycle 600mg a week. I read that I need 2g per lb of protein on gear to maximize gains. Do I really need that amount?

    sfqpharma.com/content/48-do-you-consume-enough-protein
    Last edited by gearhead; 11-28-2022 at 01:53 AM.

  2. #2
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    38,389
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    In a word - no. To do science any justice one rarely uses a single source as proof. And the evidence that suggests less is a LOT more.

    Do we (lifters etc) need more than a starving bod or the average Joe - sure. But not nearly 3x. Try around 200 (for you weighing 200lbs) and add a little more for the weight you wanna be after the next cycle.

  3. #3
    Moderator dylangemelli's Avatar
    Join Date
    Jul 2013
    Posts
    23,758
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    people will fight and argue about this to no end... so keep that in mind... the 2 lb theory was a lot more popular like 10 years ago as opposed to now, where the consensus more so is 1 -1.5... ive always done my personal best with 1.5.. just like anything else, you dont want to over do it but you also want to get more than an "adequate" amount when it comes to muscle building... its really a trial and error type of thing to see what works best for you






  4. #4
    NPC Champion Npcclassicphysique champ's Avatar
    Join Date
    Aug 2020
    Posts
    5,643
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by jackedguyinoffice View Post
    I'm going to start my first cycle 600mg a week. I read that I need 2g per lb of protein on gear to maximize gains. Do I really need that amount?

    sfqpharma.com/content/48-do-you-consume-enough-protein
    if you not spamming, 2 grams of protein per lb is something you do need

    and if you doing a cycle make sure you log it

    Please post a Log Journal asap for us

    Please click the anabolic forum
    https://www.evolutionary.org/forums/...steroids-peds/
    top left, you see: +POST NEW THREAD
    click that

    in Title: write your cycle name, like> My _____ Cycle Log
    ___ = the name of your log
    example: My testosterone cycle Log
    in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

    here are examples of LOG Journals
    https://www.evolutionary.org/forums/...log-86383.html
    https://www.evolutionary.org/forums/...log-86174.html
    https://www.evolutionary.org/forums/...ear-85007.html
    https://www.evolutionary.org/forums/...le!-84662.html
    https://www.evolutionary.org/forums/...cle-85543.html
    https://www.evolutionary.org/forums/...log-85141.html
    https://www.evolutionary.org/forums/...log-83248.html
    https://www.evolutionary.org/forums/...cle-85429.html
    https://www.evolutionary.org/forums/...log-85538.html
    https://www.evolutionary.org/forums/...cle-84184.html

  5. #5
    Official Representative (VIP) ballin2504's Avatar
    Join Date
    May 2017
    Posts
    6,549
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Iím around the 1.5 myself

  6. #6
    V.I.P. ceo's Avatar
    Join Date
    Aug 2013
    Posts
    9,849
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bros if you doing that much protein LOG it on evo

  7. #7
    EVO V.I.P. ROIDDERS's Avatar
    Join Date
    Oct 2013
    Posts
    6,055
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    400grams of protein is minimum and dont spam links dude
    LOG your cycle and we will help

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Jun 2014
    Posts
    7,726
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    cycle log is a must if you want help
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  9. #9
    EVO Veteran Ulter's Avatar
    Join Date
    Oct 2013
    Posts
    7,249
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    eat high protein and log your cycle

  10. #10
    EVO V.I.P. e2's Avatar
    Join Date
    Sep 2013
    Posts
    5,496
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    400grams of protein is a minimum imo
    and POST up your log asap

Page 1 of 3 123 LastLast

Similar Threads

  1. Replies: 14
    Last Post: 09-18-2022, 07:30 PM
  2. Napsgear Product of the Week Winner: Multi-Ester Test 400 (ex. Supersus 400)
    By Richardbrown in forum Anabolic Steroids and PEDs
    Replies: 13
    Last Post: 09-13-2022, 05:30 PM
  3. Product of the Week Winner: Multi-Ester Test 400 (ex. Supersus 400)
    By Richardbrown in forum NapsGear.org Reviews Community
    Replies: 14
    Last Post: 09-13-2022, 04:56 PM
  4. how to get 400 grams of protein a day
    By tobby in forum Supplements
    Replies: 9
    Last Post: 11-09-2016, 09:26 PM
  5. Myogenix CREATINE (400 Grams)
    By wolfpackalpha in forum Product Reviews
    Replies: 0
    Last Post: 02-19-2014, 10:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •