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Thread: About to start snake diet log

  1. #1
    Growing Brother
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    About to start snake diet log

    So I already do keto OMAD and was very depressed yesterday at my body fat percentage being 16% so Iím giving this diet a go.
    Starting stats:
    216lbs @6Ē0 16%
    The goal is to get to 8-10%
    I will be keeping the training the same with heavy compounds and 20-30 mins of cardio 5 times per week and cheat on weekends with the diet(not count calories but keep it keto with IF)
    The diet I will be doing is OMAD up to 1500 calories per day. High protein low fat zero carb to burn body fat for fuel. During the day I will be drinking snake juice which is 1tbsp pink salt 2 tbsp NoSalt which is potassium, half a tablespoon of magnesium and 2 tbsp of ACV instead of baking soda for digestion and extra fat burn.
    Iíll check in once a week for updated stats and pics. Iím about 8 weeks out from my trip to my vacation and at 2 weeks out Iíll cut the cheat days out and continue the diet all 7 days. Only things I am running are GW a few natural test boosters and a multi/fish oil
    Hereís my before pics

  2. #2
    EVO V.I.P. P0N's Avatar
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    Best of luck with your diet, and keep us updated with your progress.

  3. #3
    VIP gearhead's Avatar
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    bro if you doing snake diet...thats dry fast basically....you ready for a dry fast?
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  4. #4
    Moderator Mobster's Avatar
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    Up to 1500kcals in one meal?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  5. #5
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Mobster View Post
    Up to 1500kcals in one meal?
    the def of snake diet is 1 meal a day.. it doesn't matter the calories
    Now taking clients for 1 on 1 consults via skype. hit me up
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  6. #6
    Growing Brother
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    Quote Originally Posted by P0N View Post
    Best of luck with your diet, and keep us updated with your progress.
    Thanks bro

  7. #7
    Growing Brother
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    Quote Originally Posted by gearhead View Post
    bro if you doing snake diet...thats dry fast basically....you ready for a dry fast?
    He has different forms of the diet the one I decided to do it the one where you still eat one meal a day

  8. #8
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    Quote Originally Posted by Mobster View Post
    Up to 1500kcals in one meal?
    No haha fast all day and eat up to 1500 calories for the whole day to be in a 50% caloric deficit to cut some real weight

  9. #9
    VIP gearhead's Avatar
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    Quote Originally Posted by bigjay23 View Post
    He has different forms of the diet the one I decided to do it the one where you still eat one meal a day
    Bro snake diet is dry fasting... if you doing 1 meal per day = TRF (time restricted feeding)... big difference on implementation and outcomes ....
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  10. #10
    Growing Brother
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    Quote Originally Posted by gearhead View Post
    Bro snake diet is dry fasting... if you doing 1 meal per day = TRF (time restricted feeding)... big difference on implementation and outcomes ....
    Ya I know he does that also but thereís different forms of the diet.. hereís the link
    https://youtu.be/qx5mI-GZ5yI

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