Hey all,
I’m a 28 yo male, 6’5", 230 lbs, 10% BF measured by DXA scan. I am seeking advice on my upcoming 16 week cycle at the beginning of the new year. I have been training for over 5 years and am just looking to stimulate some new growth. Diet and training are on point. I’m mainly looking to see if there are any glaring errors in the design of this cycle. A couple things I wanted to note:
1.) I realize my EQ dosage is lower than most forum posters advise. I am in the camp of “why max out dosages early in your life if smaller doses will be effective?” I recognize the standard minimum is 600 mg on here but I’m happy with 450 given the research I’ve done. Same goes for the lower test concentration. The cycle is essentially a slow clean bulk/recomp. I’m not looking for astronomical gains.
2.) How likely are the DHT based sides associated with Tbol if only taken at 50 mg for 4 weeks? I know it’s genetically dependent but I’ve heard androgenic sides are relatively mild. That’s the hope.
3.) Is the Cardarine worth it for an increase in gym stamina? Any other SARMs or supplements you would consider or think are worthless?
4.) Any other orals with low sides and low water bloat you would consider as a replacement for Tbol or Var?
5.) Is there anything you would add or subtract from the cycle to make it more effective? Thanks for you consideration.
AAS Cycle:
Week 1-14 - Testosterone E @ 350 mg/week
Week 1-13 - Equipoise @ 450 mg/week
Week 1-4 - Turinabol @ 25 mg 2x/day kick
Week 13-16 - Anavar @ 25 mg 2x/day
Week 1-20 - Aromasin @ 12.5 mg EOD as needed
Weeks 1-5/13-17 - TUDCA/NAC as liver support.
Endurance Support on cycle:
Weeks 8-20 - Cardarine @ 10 mg 2x/day
PCT Week 17-20
Standard doses
Clen - 1 pack
Nolva - 1 pack
Clomid prescription
Lean Bulk/Recomp all 16 weeks
Macros :
40/40/20
3800 calories: 380 protein, 380 carbs, 85 fat
Or 50/30/20
3800 calories: 475 protein, 285 carbs, 85 fat
Supplements :
Magnesium - 800 mg
Curcumin - 1000 mg
Vitamin D - 5000 iu
Fish oil - 3000 mg
CLA - 1500 mg
Psyllium husk - rounded tsp in-between meals.
Apple cider vinegar - 1 tbsp before carb meal. 2 tbsp before bed.
Whey/casein protein - as needed
Greens powder - 1 scoop in morning/evening.
Gatorade powder/BCAA intraworkout - 30 g
Preworkout/creatine - 3-5g pre/post workout
Probiotic - 1 capsule morning empty stomach
Ubiquinol - 100 mg daily
I’m a 28 yo male, 6’5", 230 lbs, 10% BF measured by DXA scan. I am seeking advice on my upcoming 16 week cycle at the beginning of the new year. I have been training for over 5 years and am just looking to stimulate some new growth. Diet and training are on point. I’m mainly looking to see if there are any glaring errors in the design of this cycle. A couple things I wanted to note:
1.) I realize my EQ dosage is lower than most forum posters advise. I am in the camp of “why max out dosages early in your life if smaller doses will be effective?” I recognize the standard minimum is 600 mg on here but I’m happy with 450 given the research I’ve done. Same goes for the lower test concentration. The cycle is essentially a slow clean bulk/recomp. I’m not looking for astronomical gains.
2.) How likely are the DHT based sides associated with Tbol if only taken at 50 mg for 4 weeks? I know it’s genetically dependent but I’ve heard androgenic sides are relatively mild. That’s the hope.
3.) Is the Cardarine worth it for an increase in gym stamina? Any other SARMs or supplements you would consider or think are worthless?
4.) Any other orals with low sides and low water bloat you would consider as a replacement for Tbol or Var?
5.) Is there anything you would add or subtract from the cycle to make it more effective? Thanks for you consideration.
AAS Cycle:
Week 1-14 - Testosterone E @ 350 mg/week
Week 1-13 - Equipoise @ 450 mg/week
Week 1-4 - Turinabol @ 25 mg 2x/day kick
Week 13-16 - Anavar @ 25 mg 2x/day
Week 1-20 - Aromasin @ 12.5 mg EOD as needed
Weeks 1-5/13-17 - TUDCA/NAC as liver support.
Endurance Support on cycle:
Weeks 8-20 - Cardarine @ 10 mg 2x/day
PCT Week 17-20
Standard doses
Clen - 1 pack
Nolva - 1 pack
Clomid prescription
Lean Bulk/Recomp all 16 weeks
Macros :
40/40/20
3800 calories: 380 protein, 380 carbs, 85 fat
Or 50/30/20
3800 calories: 475 protein, 285 carbs, 85 fat
Supplements :
Magnesium - 800 mg
Curcumin - 1000 mg
Vitamin D - 5000 iu
Fish oil - 3000 mg
CLA - 1500 mg
Psyllium husk - rounded tsp in-between meals.
Apple cider vinegar - 1 tbsp before carb meal. 2 tbsp before bed.
Whey/casein protein - as needed
Greens powder - 1 scoop in morning/evening.
Gatorade powder/BCAA intraworkout - 30 g
Preworkout/creatine - 3-5g pre/post workout
Probiotic - 1 capsule morning empty stomach
Ubiquinol - 100 mg daily