aggirl
EVO V.I.P
My current training is
Legs heavy
Shoulders/biceps
Off
Legs light and cardio
Back
Chest/tris
*if I train a 6th day I’ll have no plan and go into something when I arrive at the gym
Yes I do cardio- usually 15/20 minutes a day. Sometimes hiit and sometimes low intensity
PR’s
Flat bench 225lbs x1
Incline 195 x1
Squat 225 x4
Deadlift 250x4
Currently (I don’t go below 6 reps much anymore- just not worth the injuries)
Flat- 185 x 6/8
Incline- 135x 6/8
Squat- 185x12
Deadlift- 225x 6/8
- - - Updated - - -
Update
I’m feeling good. Feeling strong. I have a busy next two weeks so I’ll be changing my training schedule for 2 weeks- upper/lower split. Lots of hiit and fast paced training. I’ll be pressed for time and it’ll be nice to see what happens to my body while doing this.
Legs heavy
Shoulders/biceps
Off
Legs light and cardio
Back
Chest/tris
*if I train a 6th day I’ll have no plan and go into something when I arrive at the gym
Yes I do cardio- usually 15/20 minutes a day. Sometimes hiit and sometimes low intensity
PR’s
Flat bench 225lbs x1
Incline 195 x1
Squat 225 x4
Deadlift 250x4
Currently (I don’t go below 6 reps much anymore- just not worth the injuries)
Flat- 185 x 6/8
Incline- 135x 6/8
Squat- 185x12
Deadlift- 225x 6/8
- - - Updated - - -
Update
I’m feeling good. Feeling strong. I have a busy next two weeks so I’ll be changing my training schedule for 2 weeks- upper/lower split. Lots of hiit and fast paced training. I’ll be pressed for time and it’ll be nice to see what happens to my body while doing this.