Not sure if I am posting where I should...
Guys wanted to get your thoughts. I have torn and had surgery on both my rotator cuffs. From heavy benching. As such have not benched in awhile. Mostly have been using heavy dumbells, pec dec or hammer machines. I miss benching and ordered a bar from Titan fitness which will allow me to use a neutral grip like I do with dumbells. Think this is ok or am I asking for problems?
Guys wanted to get your thoughts. I have torn and had surgery on both my rotator cuffs. From heavy benching. As such have not benched in awhile. Mostly have been using heavy dumbells, pec dec or hammer machines. I miss benching and ordered a bar from Titan fitness which will allow me to use a neutral grip like I do with dumbells. Think this is ok or am I asking for problems?