C
CAPP Training
Guest
Here is one to try, if you dare!
It is a very sneaky way of doing massive volume while being able to pay attention to technical detail.
Double Kettlebell Clean & Double Kettlebell Strict Overhead Press
1. Do 5 sets of A and then, 1 set of B
2. Rest precisely 60 Seconds between sets
A
1 x Double kettlebell Clean & 2 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 3 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 5 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 10 x Double Kettlebell Strict Overhead Presses
B
1 x Double kettlebell Clean & 10 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 5 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 3 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 2 x Double Kettlebell Strict Overhead Presses
1. Do 5 sets of A and then, 1 set of B
2. Rest precisely 60 Seconds between sets
A
1 x Double kettlebell Clean & 2 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 3 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 5 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 10 x Double Kettlebell Strict Overhead Presses
B
1 x Double kettlebell Clean & 10 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 5 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 3 x Double Kettlebell Strict Overhead Presses
Rest 5 Seconds
1 x Double kettlebell Clean & 2 x Double Kettlebell Strict Overhead Presses
It is a very sneaky way of doing massive volume while being able to pay attention to technical detail.