Hard89
New member
Don't pay any mind to those bf readings, as they are not entirely accurate. I have looked like my profile pic went in and scored almost a 20% bf lol do I look 20% no lol there are so many factors that can falsify that information. If you really want to find out where your at for bf go get a scan done. I will be doing this for the first time soon and I am pumped as hell. Keep hitting it hard brother.Week 6 update:
weight:257
BF: 34.8%**
This week was a little different. I felt depressed, actually; just realizing how much time of a sedentary lifestyle i have to atone for. it took 10 years to get this out of shape, i need to realize that this wont happen in 6 weeks or even 6 months. Keep putting in the work like you use to, and you'll get back to the diesel motherfucker you were.
Muscles definitely look fuller this week but the fat is definitely still there, but my arms seem to be popping out quite a bit. i can even see a little vascularity coming back.
Lifts are coming along great on all areas, although i was disappointed in my shoulder press this time with only a 5 lbs lift gain from last week. honestly thought id be a lot stronger on that the way things have been going. i keep wanting to turn to my gear, but i know im not even at the 40% mark of my natty potential. i need to understand that gear want solve my problems, but discipline will.
thanks for reading this update. more to come
**WTF? how did i go from 28.6% BF to 34%? one of the trainers said if i do it after a workout it will read lower. how this works, i dont know. Im not sure how i could magically shed 6% BF in a fucking back workout. i guess they are pretty inaccurate.**
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