Just started 12 week cycle of test cyp 450 MG a week split between 2 doses. Monday and Thursday
Arimidex 0.25 every other day
Training is chest, debts tri day 1, back bis abs day 2. Legs day3. Rest 1 day and then repeat. Will throw in a extra rest day when needed.
Diest goals are keeping protein around 200 a day. Calories down around 2500. Carbs around 200 as well and rest fats.
I'm 5"11. 215 lbs. around 15-20% body fat. I've been training for quite a while and had just gotten pretty serious with my diet in attempt to lean out some. Poor diet as an adolescent has always had me up around 250 and soft with no muscle. I have a good base not just need ro cut up some to see it.
This is 1st time taking anything extra besides my normal trt dose of test. In my early 20s I was taking old school test boosters before they all got banned so im.sure that's why my test levels are shit now.
Arimidex 0.25 every other day
Training is chest, debts tri day 1, back bis abs day 2. Legs day3. Rest 1 day and then repeat. Will throw in a extra rest day when needed.
Diest goals are keeping protein around 200 a day. Calories down around 2500. Carbs around 200 as well and rest fats.
I'm 5"11. 215 lbs. around 15-20% body fat. I've been training for quite a while and had just gotten pretty serious with my diet in attempt to lean out some. Poor diet as an adolescent has always had me up around 250 and soft with no muscle. I have a good base not just need ro cut up some to see it.
This is 1st time taking anything extra besides my normal trt dose of test. In my early 20s I was taking old school test boosters before they all got banned so im.sure that's why my test levels are shit now.