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Thread: Average Joe 123 test cyp log

  1. #1
    EVO Logger Average Joe 123's Avatar
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    Average Joe 123 test cyp log

    Just started 12 week cycle of test cyp 450 MG a week split between 2 doses. Monday and Thursday

    Arimidex 0.25 every other day

    Training is chest, debts tri day 1, back bis abs day 2. Legs day3. Rest 1 day and then repeat. Will throw in a extra rest day when needed.

    Diest goals are keeping protein around 200 a day. Calories down around 2500. Carbs around 200 as well and rest fats.

    I'm 5"11. 215 lbs. around 15-20% body fat. I've been training for quite a while and had just gotten pretty serious with my diet in attempt to lean out some. Poor diet as an adolescent has always had me up around 250 and soft with no muscle. I have a good base not just need ro cut up some to see it.

    This is 1st time taking anything extra besides my normal trt dose of test. In my early 20s I was taking old school test boosters before they all got banned so im.sure that's why my test levels are shit now.

  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Average Joe 123 View Post
    Just started 12 week cycle of test cyp 450 MG a week split between 2 doses. Monday and Thursday

    Arimidex 0.25 every other day

    Training is chest, debts tri day 1, back bis abs day 2. Legs day3. Rest 1 day and then repeat. Will throw in a extra rest day when needed.

    Diest goals are keeping protein around 200 a day. Calories down around 2500. Carbs around 200 as well and rest fats.

    I'm 5"11. 215 lbs. around 15-20% body fat. I've been training for quite a while and had just gotten pretty serious with my diet in attempt to lean out some. Poor diet as an adolescent has always had me up around 250 and soft with no muscle. I have a good base not just need ro cut up some to see it.

    This is 1st time taking anything extra besides my normal trt dose of test. In my early 20s I was taking old school test boosters before they all got banned so im.sure that's why my test levels are shit now.
    Great thanks for sharing this Log I was waiting on you to post it

    I'd like to see more meal plan layouts and more training detail

    check out the training details how this log is going
    https://www.evolutionary.org/forums/...log-86174.html

  3. #3
    Moderator stevesmi's Avatar
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    nice i want to see what kind of results you get
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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  4. #4
    V.I.P. ceo's Avatar
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    bros get log sweet for posting it can you post pics of body blur the face

  5. #5
    EVO V.I.P. ROIDDERS's Avatar
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    log is good get some training detail up

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    thank you I wanted to see you log
    please post more training details as you go
    www.needtobuildmuscle.com sponsored athlete!!!

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  7. #7
    EVO Veteran Ulter's Avatar
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    post up your meal plans daily what you eating?
    great log so far

  8. #8
    EVO V.I.P. 2Thick's Avatar
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    great log following it

  9. #9
    EVO V.I.P. e2's Avatar
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    please post a picture so we got before pics
    blur face
    you can use ibb.co or imgur

  10. #10
    Official Representative (VIP) Vadim Fedorov's Avatar
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    post up some pics please we want to see, great LOG

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