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Thread: Banned Nutrition/Sarms1/Esarms/PSL Log

  1. #1
    Advanced Cyborg Brother awm1981's Avatar
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    Banned Nutrition/Sarms1/Esarms/PSL Log

    Was doing my updates in my Banned Nutrition log but figured id just start a new thread.

    Currently cycle consists of:

    Banned Nutrition - M1MK (4 caps a day) & Cardazol (3 caps a day) - going on the lighter side just due to the caffeine content. Trying to limit it as much as possible
    Esarms - Cardarine (20mg/day) & Sten (20mg/day split dosed once before workout then once later on in the day due to short half life)
    Sarms1 - Osta (25mg/day), LGD (10mg/day), RAD140 (20mg/day)
    PSL - Proviron (50mg/day)

    I have been running this now for a little over a month and im going to run for a full 3 months. I will be getting blood work done soon to see test levels, estrogen (should be fine as no aromatizing compounds), FSH & LH (to judge levels of suppression).

    Goal is to lean out for summer. In the banned nutrition log I have my starting point but here is where I am now.

    BTW this is all stuff I bought no sponsored thread just an FYI in case people are wondering. Nothing against sponsored logs (I have done them) but ive used these companies before so can vouch for them all so willing to pay for quality products.

    Current stats:
    Age: 38
    Height: 6'9"
    Weight: 248
    Body Fat: unsure?






  2. #2
    Moderator stevesmi's Avatar
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    thanks for doing these logs man, i know they are a lot of work to do

    in the end you will benefit bigtime though, it will keep you motivated and disciplined. my best cycles ever were ones i logged cause i knew i would be letting you guys down on here
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    hit me codes for juvepharma, sarms1 etc.
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  3. #3
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by stevesmi View Post
    thanks for doing these logs man, i know they are a lot of work to do

    in the end you will benefit bigtime though, it will keep you motivated and disciplined. my best cycles ever were ones i logged cause i knew i would be letting you guys down on here
    Not a problem!

    Yea its a lot of work but agreed it keeps me on track. Thats why i post pics. I know many people dont feel comfortable doing it but if I dont I can just say "things are going great! Gained strength and lost bodyfat!"

    Pics show the results and helps me track to see if I need to change things up.

    From a diet perspective essentially I am doing around 2-3 meals a day. I train fasted (I stop eating at 8pm then dont eat my first meal till around 1pm so 17-7 fasting schedule).

    Basically my first meal is a huge salad with different types of lettuce, low fat balsamic dressing, 3 4oz grilled chicken breasts, cucumber, tomato, and a little reduced fat feta cheese.

    Second meal is usually 3 more 4oz grilled chicken breasts with some steamed riced cauliflower, steamed broccoli and steamed spinach with about a tablespoon of organic coconut oil.

    Final meal is 2 cups fat free plain greek yogurt with mixed berries and a scoop of vanilla protein powder. If I get hungry after that is a low GI protein bar.

    I dont count calories I just adjust on how I feel. Strength days I may add some carbs in my first mean but I do better on high protein, moderate fat, low carb.

    For instance i will do sushi (just raw salmon on sushi rice) on strength days for some carbs.

    Training is 7 days a week alternating a push day (chest triceps shoulders), then cardio (90 mins on stair mill), pull day (back, biceps), cardio, then light legs (bad back so cant go hard and do heavy deadlifts or squats), then cardio again. Rinse and repeat.

    Strength I have the same core exercises but I alternate the order I am doing them if I start to plateau so if I do flat bench first and thats starting to slow down or flatline I will start with weighted dips then go to flat bench. My flat bench will go down obviously due to some fatigue but I will do that for about 3-4 weeks and when I go back to flat bench again usually I will gain again.

    Will also vary rep ranges. Ill do 5x5 for a month then switch to 5x20 with super sets built in.

    Just whatever I can do to tweak my body a little!

  4. #4
    Moderator dylangemelli's Avatar
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    awesome bro, you run a great log and its especially nice when its not a company sponsored one as well... you do a great job with logs so this will helpful for many... looking forward to your results bro

  5. #5
    Banned Fella Finn's Avatar
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    Back's lookin Big!

  6. #6
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by dylangemelli View Post
    awesome bro, you run a great log and its especially nice when its not a company sponsored one as well... you do a great job with logs so this will helpful for many... looking forward to your results bro
    Yea I def appreciate them and ive done them as you know but people also need to know that our sponsors are legit and well worth the price tag of their products.

    Prior to being on here id be on boards flooded with dozens and dozens of sponsors bouncing around trying different vendors all the time and it was hit or miss.

    Here I love how we keep them limited. Very easy to get quality product and havent been disappointed yet!

    Hopefully people, including new members, will find this useful!

  7. #7
    Moderator dylangemelli's Avatar
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    Quote Originally Posted by awm1981 View Post
    Yea I def appreciate them and ive done them as you know but people also need to know that our sponsors are legit and well worth the price tag of their products.

    Prior to being on here id be on boards flooded with dozens and dozens of sponsors bouncing around trying different vendors all the time and it was hit or miss.

    Here I love how we keep them limited. Very easy to get quality product and havent been disappointed yet!

    Hopefully people, including new members, will find this useful!
    Absolutely bro

  8. #8
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by Fella Finn View Post
    Back's lookin Big!
    Thanks Finn! Yea I can gain back size and chest size pretty easily so trying to maintain as much of the width as possible even though my goal is to cut down another 8-10 pounds.

    Once that is done late fall im going to be running a Test/Primobolan/Proviron cycle.

  9. #9
    Banned Fella Finn's Avatar
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    Just keep on training hard and make sure to get in those proteins!

  10. #10
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    You see it clearly...looking great keep killing shoulders and keep ur head up. Nice work

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