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Thread: Behind the neck presses

  1. #11
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i do military press and behind neck
    but SLOW and low weight
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    EVO V.I.P. Ulter's Avatar
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    if you jerk the weight = injury

  3. #13
    EVO V.I.P. e2's Avatar
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    slow low weight and no jerking

  4. #14
    EVO V.I.P. 2Thick's Avatar
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    yup is the jerking that twists necks

  5. #15
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  6. #16
    Official Representative (VIP) Vadim Fedorov's Avatar
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    I do them, just as long as you know your limits

  7. #17
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    I do behind neck presses every shoulder workout

    the problem is guys using too much weight and jerking the barbell too much imo

    if you go slow with 30% of your PR you can easily do it with good effort and no injury
    Or go lower than your ears

  8. #18
    EVO V.I.P. JasonPriest's Avatar
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    Quote Originally Posted by The Suppleminator View Post
    They've gotten a bad rap because they can be a strain and some people get hurt using them. I've used them for decades no problem. I feel they hit the outer delts much better than front presses.
    you probably lift with pink dumbbells is why. any sort of real man weight you would injure yourself easily
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  9. #19
    EVO V.I.P. BodyMonster34's Avatar
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    Quote Originally Posted by 2Thick View Post
    yup is the jerking that twists necks
    bro jerkin neck for other reasons?
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  10. #20
    V.I.P. The Suppleminator's Avatar
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    Quote Originally Posted by JasonPriest View Post
    you probably lift with pink dumbbells is why. any sort of real man weight you would injure yourself easily
    Wow, you're quite the insecure dick aren't you?

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