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Thread: Best diet for cutting???evolutionary diet???

  1. #1
    Growing Brother
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    Best diet for cutting???evolutionary diet???

    Hello i wanna cut weight for the summer, my question is where I get the energy to work out if I eat almost no carbs???Wouldnt it be better if I just eat the half amount of carbs that I normaly eat instead of eating almost 0 carbs???I cant use fat as energy source for the gym right???Im like 13% bodyfat and i wanna go down to 9 % wich diet would be the best. Please help!!!

  2. #2
    Proficient Brother
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    who said you can't use fat for energy? Maybe you should read some basics about nutrition. Research ketogenic diet for starters...

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    Advanced Cyborg Brother
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    Read Lyle McDonalds book on ketogenic diet, it's a little outdated but it's relevant.. The E-book is free with a google search

  4. #4
    EVO Veteran RickRock's Avatar
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    That's exactly what the EVO diet is bro. You use fat for energy instead of carbs. It's very effective, but also not for everybody. There's more than one way to skin a cat. Some people prefer high fat, low carb like the Evo,diet, and some prefer moderate carb intake with low fat like me. That is what I personally respond best to for cutting. You just have to experiment and see what works best for you

  5. #5
    Power Lifter
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    Quote Originally Posted by RickRock View Post
    That's exactly what the EVO diet is bro. You use fat for energy instead of carbs. It's very effective, but also not for everybody. There's more than one way to skin a cat. Some people prefer high fat, low carb like the Evo,diet, and some prefer moderate carb intake with low fat like me. That is what I personally respond best to for cutting. You just have to experiment and see what works best for you
    evo diet.


    Dylan wrote it up (with some help of others) and its awesome. the guys who have done it can speak to it. Knowledge is power in this game.

  6. #6
    Growing Brother
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    The evo diet is a strong place to start. Keep in mind that "diet" is person to person dependent. You can always use references and even take bits and pieces of each type of constructed diet but it needs to be set up for YOU and how your body responds

  7. #7
    EVO V.I.P JackSteel's Avatar
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    Yes, you CAN use FAT for energy. It sucks but you're body will adjust


    Sent from my iPhone using Tapatalk

  8. #8
    EVO V.I.P JackSteel's Avatar
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    I cut with high carbs, high fat, low protein 😜 but seriously the Evo diet is a good starting point.


    Sent from my iPhone using Tapatalk

  9. #9
    Advanced Cyborg Brother
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    I follow a very low carb ketogenic style diet almost year round, let me know if you need any help

  10. #10
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    Hey guys, I'm reading up on the EVO diet and I just want to know why it says" not breast" when referring to chicken...
    What am I missing about the evils of chicken breast?

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