davetherave
New member
Got my blood work back, I high recommend using Steve's link..
I did the follwing,
Hormone Panel for Males III
Human Growth Hormone
Estrogen Testing, Comprehensive Panel
Everything came back as normal, I had 2 high test
ESTROGEN, TOTAL, SERUM is 227.9, ref range is 60-190 pg/mL
LDL-CHOLESTEROL is 102, desirable range is sub 100
So I am a soy boy, that's confirmed. Such a bitch, and my LDL-CHOLESTEROL is slightly above the high end of the ref range.
I am putting part of it down to Covid, lack of consistent training, eating bad and gaining 10kg of mostly body fat. I am back training properly, starting a clean healthy diet, and banging the HGH
From my understanding, I need to lower carbs intake, lower dairy intake, lower sugar intake, reduce stress
Increase broccoli and kale, increase fibre, improve sleep
Hopefully those should help the most part, I think consistent training will be the biggest factor.
Any other ways I can reduce this?
TESTOSTERONE, TOTAL, MS is 831, ref range is 250-1100 ng/dL 03
TESTOSTERONE, FREE is 91.4, ref range is 35.0-155.0 pg/mL
Last time I checked my testosterone is was slightly above the ref range, this was when I was training and banging the GH.
I am guessing the reduction possibly down to lack of exercise and increased Estrogen
I did the follwing,
Hormone Panel for Males III
Human Growth Hormone
Estrogen Testing, Comprehensive Panel
Everything came back as normal, I had 2 high test
ESTROGEN, TOTAL, SERUM is 227.9, ref range is 60-190 pg/mL
LDL-CHOLESTEROL is 102, desirable range is sub 100
So I am a soy boy, that's confirmed. Such a bitch, and my LDL-CHOLESTEROL is slightly above the high end of the ref range.
I am putting part of it down to Covid, lack of consistent training, eating bad and gaining 10kg of mostly body fat. I am back training properly, starting a clean healthy diet, and banging the HGH
From my understanding, I need to lower carbs intake, lower dairy intake, lower sugar intake, reduce stress
Increase broccoli and kale, increase fibre, improve sleep
Hopefully those should help the most part, I think consistent training will be the biggest factor.
Any other ways I can reduce this?
TESTOSTERONE, TOTAL, MS is 831, ref range is 250-1100 ng/dL 03
TESTOSTERONE, FREE is 91.4, ref range is 35.0-155.0 pg/mL
Last time I checked my testosterone is was slightly above the ref range, this was when I was training and banging the GH.
I am guessing the reduction possibly down to lack of exercise and increased Estrogen