Nice lol. I came off an injury and shed a ton of weight in late 2017 early 2018. Spent 6 months after just recovering and eating healthy plain ass low calorie diet. Got to a measly 187lbs at 8% BF then started this cycle. So as of now I've put on 41lbs and and went up by 6% BF. I got 3 more weeks and considering eating everything under the sun because I'm stuck between 228 & 233 for the last 10 days. Screw this clean bulking shit haha
So 41lbs. I'd like to see the bodyfat stay as it was rather than go up.