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Thread: Bloodwork Results, what are your thoughts.

  1. #21
    Moderator Mobster's Avatar
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    Quote Originally Posted by 92strauss View Post
    Nice lol. I came off an injury and shed a ton of weight in late 2017 early 2018. Spent 6 months after just recovering and eating healthy plain ass low calorie diet. Got to a measly 187lbs at 8% BF then started this cycle. So as of now I've put on 41lbs and and went up by 6% BF. I got 3 more weeks and considering eating everything under the sun because I'm stuck between 228 & 233 for the last 10 days. Screw this clean bulking shit haha
    So 41lbs. I'd like to see the bodyfat stay as it was rather than go up.

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  2. #22
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    Quote Originally Posted by Mobster View Post
    So 41lbs. I'd like to see the bodyfat stay as it was rather than go up.
    I'm not too worried about it, I can lose it easily with just a little bit more cardio and drop some carbs. Currently at 580 carbs, 404 protein, 42 fat. I still got quite a bit of weight to throw on anyways if I wanna compete in a year. For me, its breaking that 235lb mark where it gets rough. 6,000+ calories isn't easy for me haha

  3. #23
    Moderator Mobster's Avatar
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    Quote Originally Posted by 92strauss View Post
    I'm not too worried about it, I can lose it easily with just a little bit more cardio and drop some carbs. Currently at 580 carbs, 404 protein, 42 fat. I still got quite a bit of weight to throw on anyways if I wanna compete in a year. For me, its breaking that 235lb mark where it gets rough. 6,000+ calories isn't easy for me haha
    I'd say cheesecake but no lol

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #24
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by 92strauss View Post
    I'm not too worried about it, I can lose it easily with just a little bit more cardio and drop some carbs. Currently at 580 carbs, 404 protein, 42 fat. I still got quite a bit of weight to throw on anyways if I wanna compete in a year. For me, its breaking that 235lb mark where it gets rough. 6,000+ calories isn't easy for me haha

    No wonder when you are eating that much protein.
    What I would suggest trying is to drop that ratio and replace some of that with carbs.
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  5. #25
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    Quote Originally Posted by Fella Finn View Post
    No wonder when you are eating that much protein.
    What I would suggest trying is to drop that ratio and replace some of that with carbs.
    It seems as if even I up my carbs more and lower protein, I go up in BF quickly and noticeably in ther stomach area. So I switched to more protein less carb. The BF stopped and the weight maintained by since then, growth has slowed down. May just say screw it and go back to that.

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    Quote Originally Posted by Mobster View Post
    I'd say cheesecake but no lol
    Lol, that's always an option Haha.

  6. #26
    Official Representative (VIP) Fella Finn's Avatar
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    Quote Originally Posted by 92strauss View Post
    It seems as if even I up my carbs more and lower protein, I go up in BF quickly and noticeably in ther stomach area. So I switched to more protein less carb. The BF stopped and the weight maintained by since then, growth has slowed down. May just say screw it and go back to that.

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    Lol, that's always an option Haha.
    Yes and that's probably because of the extra water weight that comes with carbs. Carbs retain water.
    My point though is that's a lot of protein and not even the biggest bodybuilders need to eat that much. Not only is it also a budget problem but you are not gonna get any extra benefit of it, it's basically very costly carbs as all the excess is going to be turned into glucose.
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