Beastly
New member
I've been mixing in bodyweight circuits twice a week to go with lifting twice a week---at first due to a few injuries I've been working around but then just because its a change of pace and helps with some flexibility issues I have from lifting heavy for long periods of time...
Have noticed I am dropping fat quick, especially from ab area...down 5 mm in last 3 weeks on calipers and am still weighing 195 lbs...
Wondering what it is about bodyweight exercises that promote fat loss? GH release? Mind/CNS/muscle connection from using your own body for exercises? There has to be something to this because I've done numerous other types of circuits, HIIT, etc and have not noticed this happening so quickly...
Have noticed I am dropping fat quick, especially from ab area...down 5 mm in last 3 weeks on calipers and am still weighing 195 lbs...
Wondering what it is about bodyweight exercises that promote fat loss? GH release? Mind/CNS/muscle connection from using your own body for exercises? There has to be something to this because I've done numerous other types of circuits, HIIT, etc and have not noticed this happening so quickly...