hi,
Next cycle is EQ600/test250 per week. Plan to bulk as lean as possible, goal is to retain 5-7 LBS of lean mass post cycle.
I eat whole foods only, I hardly ever drink (and never on cycle) alcohol, and i've cut out refined sugar completely.
After reading several articles on the topic, I decided to go for a 10% caloric surplus over maintenance, which in my case turns out to be 250-300 cals per day over maintenance.
I also intend to "listen" to my body and if i'm really not hungry i will refrain from eating certain days until i feel the hunger, but in general (ie most days), i intend to use the above guideline.
What do YOU guys use as a guideline when you bulk while on cycle?
very interested in your own experiences...
thanks!
- - - Updated - - -
PS:
split of 10% surplus looks ROUGHLY like this
48% carbs
29% proteins
23% fat
Next cycle is EQ600/test250 per week. Plan to bulk as lean as possible, goal is to retain 5-7 LBS of lean mass post cycle.
I eat whole foods only, I hardly ever drink (and never on cycle) alcohol, and i've cut out refined sugar completely.
After reading several articles on the topic, I decided to go for a 10% caloric surplus over maintenance, which in my case turns out to be 250-300 cals per day over maintenance.
I also intend to "listen" to my body and if i'm really not hungry i will refrain from eating certain days until i feel the hunger, but in general (ie most days), i intend to use the above guideline.
What do YOU guys use as a guideline when you bulk while on cycle?
very interested in your own experiences...
thanks!
- - - Updated - - -
PS:
split of 10% surplus looks ROUGHLY like this
48% carbs
29% proteins
23% fat