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Thread: Can't Sleep Through the Night ~ Try this "Ideal Liver Fuel" before Bed !

  1. #1
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    Can't Sleep Through the Night ~ Try this "Ideal Liver Fuel" before Bed !

    We've talked about this from time to time.
    AAS keeping us Up at Night, especially Trenbolone in all it's Forms.
    So what can be done ?

    Raw Honey contains an "Ideal Ratio" of Fructose to Glucose to Support the Liver, an Organ that Works Overtime, Literally and Figuratively during the
    sleeping process.
    Eating Honey ensures that the Liver will have an Adequate supply of Liver Glycogen throughout the day, and taking it before bedtime
    can serve as the perfect Liver Fuel at night.
    Combined with adequate, "Pure Water", your Body should have most of what it needs to Perform it's Restorative & Detoxing Functions.

    The Average Adult Liver has only about 75 to 100 Grams worth of storage space for Glycogen, which varies between Men and Women of Different sizes.
    Per Hour the Body Consumes about 10 Grams of Glycogen during the day, leaving our Stores quite low by the time our Heads hit the Pillow.

    That leaves less Liver Glycogen then is needed for 8 Hours sleep, if you ate Dinner at 6 PM.
    However if you take between 1 & 2 Teaspoons of Honey before Bed, you'll be Restocking your Liver with Glycogen so that your Brain doesn't
    activate a Stress Response, which often occurs when Glycogen is Low.

    Honey also contributes to the Release of Melatonin in the Brain, as it leads to a slight spike in Insulin Levels and the release of Tryptophan
    in the Brain.
    Tryptophan leads to Serontonin which is made into Melatonin in the Dark...................................... JP
    P.S.
    I will usually take 2 Teaspoonful's of Raw Honey, and mix it with some Warm Spring or Filtered Water.
    Either before bed, or if I happen to be awakened.
    P.S.S.
    This is my Go To for Trensomnia or any other AAS that's Disrupting my Sleep.

  2. #2
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    Quote Originally Posted by jp4355 View Post
    We've talked about this from time to time.
    AAS keeping us Up at Night, especially Trenbolone in all it's Forms.
    So what can be done ?

    Raw Honey contains an "Ideal Ratio" of Fructose to Glucose to Support the Liver, an Organ that Works Overtime, Literally and Figuratively during the
    sleeping process.
    Eating Honey ensures that the Liver will have an Adequate supply of Liver Glycogen throughout the day, and taking it before bedtime
    can serve as the perfect Liver Fuel at night.
    Combined with adequate, "Pure Water", your Body should have most of what it needs to Perform it's Restorative & Detoxing Functions.

    The Average Adult Liver has only about 75 to 100 Grams worth of storage space for Glycogen, which varies between Men and Women of Different sizes.
    Per Hour the Body Consumes about 10 Grams of Glycogen during the day, leaving our Stores quite low by the time our Heads hit the Pillow.

    That leaves less Liver Glycogen then is needed for 8 Hours sleep, if you ate Dinner at 6 PM.
    However if you take between 1 & 2 Teaspoons of Honey before Bed, you'll be Restocking your Liver with Glycogen so that your Brain doesn't
    activate a Stress Response, which often occurs when Glycogen is Low.

    Honey also contributes to the Release of Melatonin in the Brain, as it leads to a slight spike in Insulin Levels and the release of Tryptophan
    in the Brain.
    Tryptophan leads to Serontonin which is made into Melatonin in the Dark...................................... JP
    P.S.
    I will usually take 2 Teaspoonful's of Raw Honey, and mix it with some Warm Spring or Filtered Water.
    Either before bed, or if I happen to be awakened.
    P.S.S.
    This is my Go To for Trensomnia or any other AAS that's Disrupting my Sleep.
    Good stuff JP...thanks

  3. #3
    VIP gearhead's Avatar
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    thats good info jp bro...i like honey...
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  4. #4
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    Quote Originally Posted by gearhead View Post
    thats good info jp bro...i like honey...
    I know that you've Heard me say many times that I do this when I can't Sleep on Cycle.
    I just thought that a Definitive Explanation of why it works would help......................................... JP
    P.S.
    Also when possible, it's always better to take an Holistic Approach to what Ails us during a Cycle.

  5. #5
    Growing Brother letsgosarms's Avatar
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    thanks JP!

    very helpful information

  6. #6
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    Huge fan of raw local honey. Thanks for that info.

  7. #7
    Homo Sapien Bodybuilder JM750's Avatar
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    I'm trying this tonight.. thanks jp

  8. #8
    Moderator stevesmi's Avatar
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    honey does work especially when you are on cycle and having a tough time sleeping
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  9. #9
    EVO Veteran RickRock's Avatar
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    Very good and useful information JP. This is definitely something to thnk about for those on a Tren cycle that is having trouble sleeping

  10. #10
    Moderator dylangemelli's Avatar
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    bro, i love when you post these articles... ever since you posted the tea article, coupled with my wifes CONSTANT hassling about it, i have started match green tea every morning and it's SIGNIFICANT in the help it is providing... so i wanted to tell you in pm anyway, i now bought a night time tea... its called celestial seasoning sleepy time and it works so well at night... i will absolutely add the honey now as well... she has some organic natural honey that is so damn good... thanks jp... a true asset as always

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