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Carbohydrates,carbs, carbs and more carbs. Are Carbs such a Bad Thing?

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Are Carbs such a Bad Thing?
For many years bodybuilders have touted carbohydrates as the enemy to staying lean while building muscle. What are carbohydrates? In terms of science manuals, “a Carbohydrate is an organic compound with the general formula Cm(H2O)n, that consists only of carbon, hydrogen and oxygen, the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.” The basic role of carbohydrates may be summed up by saying that these supply energy to the body. Glucose is the most important source of carbohydrates. It is a simple sugar, (monosaccharide) which is metabolized by nearly all known organisms, even plants! Scientific studies estimate a release of 4 kcal (approximately) of energy by the oxidation of just one gram of carbohydrate. This energy is temporarily stored within the human cells in the form of ATP. Since it is easier to metabolize carbohydrates than fats and proteins, carbohydrates are a superior short-term fuel Yet at the same time are also a much better sustainable fuel for the body as well ( more on this later).
There are four types of carbohydrates. Monosaccharides, disaccharides, Oligosaccharides and polysaccharides. Mono and disaccharides are simple carbohydrates. Oligosaccharides and polysaccharides are the complex carbs, however oligarosaccharides can also be disaccharides. Glucose galactose and fructose are found in monosaccharides; Lactose, sucrose, and maltose are found in disaccharides; polysaccharides consist of fiber, glycogen and starch. Monosaccharides are the simplest units of carbohydrates and known as the sugar molecule. Disaccharides are formed from two monosaccharide molecules and are what we would see in processed sugars. Polysaccharides are formed from multiple bonds of monosaccharides. One of the more prominent individuals such as Dave Palumbo has always been one against the idea of a carb based diet unless one is dirty bulking; yet he advocates that once a week people should do refeeds to speed up their metabolism. That right there lets you know that carbs ARE needed for fat loss and not just bulking. While protein does have the highest satiety after ingestion, protein also can only be consumed in small amounts due to protein synthesis. Our natural bodies were only meant to absorb and digest 30gs per 90 minutes( On avg) . If we do the math here that would equate to a measly 120 calories. In order to gain muscle one must intake a sufficient amount of calories, while expending it in the gym with weights to build lean body mass.


Read the rest of this Article and more at

Carbohydrates,carbs, carbs and more carbs. Are Carbs such a Bad Thing? Need To Build Muscle Inc. Official Blog
 
Are Carbs such a Bad Thing?
For many years bodybuilders have touted carbohydrates as the enemy to staying lean while building muscle. What are carbohydrates? In terms of science manuals, “a Carbohydrate is an organic compound with the general formula Cm(H2O)n, that consists only of carbon, hydrogen and oxygen, the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.” The basic role of carbohydrates may be summed up by saying that these supply energy to the body. Glucose is the most important source of carbohydrates. It is a simple sugar, (monosaccharide) which is metabolized by nearly all known organisms, even plants! Scientific studies estimate a release of 4 kcal (approximately) of energy by the oxidation of just one gram of carbohydrate. This energy is temporarily stored within the human cells in the form of ATP. Since it is easier to metabolize carbohydrates than fats and proteins, carbohydrates are a superior short-term fuel Yet at the same time are also a much better sustainable fuel for the body as well ( more on this later).
There are four types of carbohydrates. Monosaccharides, disaccharides, Oligosaccharides and polysaccharides. Mono and disaccharides are simple carbohydrates. Oligosaccharides and polysaccharides are the complex carbs, however oligarosaccharides can also be disaccharides. Glucose galactose and fructose are found in monosaccharides; Lactose, sucrose, and maltose are found in disaccharides; polysaccharides consist of fiber, glycogen and starch. Monosaccharides are the simplest units of carbohydrates and known as the sugar molecule. Disaccharides are formed from two monosaccharide molecules and are what we would see in processed sugars. Polysaccharides are formed from multiple bonds of monosaccharides. One of the more prominent individuals such as Dave Palumbo has always been one against the idea of a carb based diet unless one is dirty bulking; yet he advocates that once a week people should do refeeds to speed up their metabolism. That right there lets you know that carbs ARE needed for fat loss and not just bulking. While protein does have the highest satiety after ingestion, protein also can only be consumed in small amounts due to protein synthesis. Our natural bodies were only meant to absorb and digest 30gs per 90 minutes( On avg) . If we do the math here that would equate to a measly 120 calories. In order to gain muscle one must intake a sufficient amount of calories, while expending it in the gym with weights to build lean body mass.


Read the rest of this Article and more at

Carbohydrates,carbs, carbs and more carbs. Are Carbs such a Bad Thing? Need To Build Muscle Inc. Official Blog

I have a love/hate relationship with carbs.
 
excellent article!!
 
Great info!
 
badd to have tomany.
bad when cutting. but there needed.
I try to keep mind in the med rang and from foods like pasta potattos ect. not pops, juices, candy act.
 
Its a bitch isnt it?

I need them for energy, but seem to store them fuckers if i gets too many/wrong kind at the wrong time.

Yup and the longer you cut them the more you crave them like crack and end up going overboard sooner or later! Saniety is hard to keep with them restricted, cheats never hurt anyone here and there though! :17:
 
I call Bullsh1t.

"Our natural bodies were only meant to absorb and digest 30gs per 90 minutes( On avg) . If we do the math here that would equate to a measly 120 calories. "

LOL most of this argument is predicated on the theory that we were only meant to digest 30g of protein at a time. While there is evidence that our bodies are less efficient at using more protein than that, it is still digested. So me proof we cannot digest and assimilate more than 30g of protein at a time. cmon dude.

Imagine how ridiculous this sounds in the real world: ancient homosapien man catches a big fish or snares a deer. Alas, all of his efforts are wasted cause he can only process 30grams worth of protein. How ridiculous. BRO LORE ALERT
 
I call Bullsh1t.

"Our natural bodies were only meant to absorb and digest 30gs per 90 minutes( On avg) . If we do the math here that would equate to a measly 120 calories. "

LOL most of this argument is predicated on the theory that we were only meant to digest 30g of protein at a time. While there is evidence that our bodies are less efficient at using more protein than that, it is still digested. So me proof we cannot digest and assimilate more than 30g of protein at a time. cmon dude.

Imagine how ridiculous this sounds in the real world: ancient homosapien man catches a big fish or snares a deer. Alas, all of his efforts are wasted cause he can only process 30grams worth of protein. How ridiculous. BRO LORE ALERT
i think thats its just an avrg estimit. and set per a certian tiem EG> 1 hr able to absorb around 30g.
i still make each protein shake about 60-70g and have 3-4 X of them ed along with food.
 
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