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Thread: cheat days while on cycle

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    cheat days while on cycle

    if i am on a huge cycle and have a cheat day do you think it will not matter vs. having a cheat meal off cycle? by cheat meal i am talking about a big mac, large fries and coke along with some ice cream. it is a lot of food but a lot of guys get away with it no?

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    Moderator dylangemelli's Avatar
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    Quote Originally Posted by qrasingkat View Post
    if i am on a huge cycle and have a cheat day do you think it will not matter vs. having a cheat meal off cycle? by cheat meal i am talking about a big mac, large fries and coke along with some ice cream. it is a lot of food but a lot of guys get away with it no?
    i truly hope you are just having some fun today and this isnt serious...




  3. #3
    Growing Moderator Masonic Bodybuilder's Avatar
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    You don't want to be putting that crap into your body man. On cycle, your organs are already stressed and you add in something like fast food it can reek havoc. You should try to experiment with making your own grass fed burger as an alternative.

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    I personally don't think having a Big Mac here and there is not a terrible thing. If your concern is gaining fat from that, steroids really make diet choices more forgiving than if you're not. Thats not to say having McDonalds every night for 12 weeks will still get you ripped, but if McDonalds is your thing, then eat it on occasion. Its not going to derail your diet or fuck your bloodwork up. Consistency is key, and if 90 percent of your diet is healthy and on point, enjoy the 10 percent because you've earned it. Thats my opinion

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    VIP APPROVED SOURCE domestic-supply.com's Avatar
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    I like cheat days) sometimes it can be Mcdonalds or Burger King) but usually I prefer grass fed burger in good place)

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    Moderator stevesmi's Avatar
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    i've interviewed dave palumbo a couple times on my podcast and when he competed he would eat mcdonalds ahead of shows and get away with it. the problem is he has top 1% genetics minimum. and also even though he was getting away with it, you cannot say it did not effect him in some ways. do you think a big mac meal is gonna help your gut health or hurt it for example?

    this is a classic example of why IIFYM is a bad idea. people who preach this strategy have super amazing genetics so they will tell someone with less or a fat person it is okay to have mcdonalds or a cheat meal. it isn't! it will set you back many days of progress

    also we have seen examples in pro sports of players defy age while other flamed out very early in their careers based on lifestyle choices including sleep quality and diet. tom brady for example practices fasting, eats mostly a plant based diet, and eats 100% organic. he is still playing at a high level while guys like Chad Johnson used to eat fruity pebbles and burgers before practice and games and he literally overnight flamed out even though he was superior genetics

    i will also end it with this. if you think mcdonalds is delicious food then you have an addiction pure and simple. it isn't. just the smell makes me ill and i wouldn't feed the stuff to a homeless person. i take it many of you never been back there and watched them cook the food. in fact go to any fast food joint or restaurant and go to their kitchen and just watch how food is made and prepared. you will NEVER want anyone making your food again. If i want a burger i will cook it myself thank you. there are 3 ways to do things.
    the right way, the wrong way, and the way that i do it. nobody handles my food except me.
    Last edited by stevesmi; 04-08-2020 at 10:50 AM.
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    EVO V.I.P. cbbram's Avatar
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    You can eat whatever you want you don't need our permission. However it may impact your goals which I have no idea what they are.
    Message me on Wickr private messenger for consultations and PED sources.

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    Cheat meals aren't necessary and for the most part are counter productive. However they can play a big role in your mental well being if you are dieting during a cut. They can actually help you stay on track with your good eating. If i was planning a cheat meal, i would just cut back a bit more on what i ate that day. I still manage to get single digit bf. But maybe i am an exception

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    Quote Originally Posted by qrasingkat View Post
    if i am on a huge cycle and have a cheat day do you think it will not matter vs. having a cheat meal off cycle? by cheat meal i am talking about a big mac, large fries and coke along with some ice cream. it is a lot of food but a lot of guys get away with it no?
    I just ate tuna, greek yogurt and quinoa. You can go fuck yourself.

    - - - Updated - - -

    Quote Originally Posted by corto View Post
    I just ate tuna, greek yogurt and quinoa. You can go fuck yourself.
    I apologize for this comment, it was really rude. it was just all mixed together and really gross. its not you its me.

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