WRITTEN BY @ HELLEN_23FIT
10/16/2021
ARE YOU SURE OH YOU ARE DECIDED
Transformation is often a painful process, because of course my blogger folks, the law of life is that if you want something you have to sweat and sweat tears of blood to get to the mountain, heck, you can't wait to get down the hill. belly or Do you want to be a muscular man sitting on the couch watching TV and eating garbage?
(I ALWAYS REPEAT MYSELF WHEN I FEEL DEPRESSED, AND I REPEAT MYSELF, I'M GOING TO TRAIN AND TAKE ALL THAT SHIT AND DONE IT)
In this fitness world and in life you have to be willing to let go of the person you are at this moment to become the person you want to be 100%, many times let go of people who do not contribute absolutely are only people who obstruct our path . That is why my social circle is so small and I confess that I also LOVE TRAINING ALONE.
So this means that you have to change your current belief structures, if that is not working for you, restructure and modify is our beginning to see big changes.
The STRUCTURES OF BELIEFS are the ones that govern whether you live in an empowering state or in a disempowering state, we have to be governing and empower ourselves of what we want so if I say I want that body I go for it and get it, that is why every morning I wake up with great pleasure to train and start the day with great motivation.
For example, someone who has the belief "I finish everything I start" will live a much more empowered and productive life than someone who has the belief "I fail in everything I do", we should not expect anyone to do anything for us if you You do not do it yourself, nobody will do it for that, it was that I made the decision to investigate and modify myself to learn to train and learn to eat.
The only thing that separates these two people is the story they are telling themselves, about who they are, taking people out and taking things out of our life is not bad because we must always prefer ourselves above everything and whatever , clearly always doing everything with respect and education, I confess that something that bothers me deeply is that those men who come to me talk only nonsense but if they want to interrupt my training, I wonder what the hell they go to the gym.
So always be careful with the words you say and what you preach about yourself, words have power so preach only success and prosperity, preach that you will lose weight and that we will get that great body.
For me, confidence is a feeling of self-assurance. Security in who I am, my value, what I bring to the table and knowing that that is enough, but seeking to give more and more and never stop.
They don't give you confidence. Well, trust is built. I didn't grow up confident and neither did you. My confidence grew with my training, it grew with sweat. And as my confidence in my training grew, so did my confidence outside of training; in all the days of life. That reflection is no accident.
Start affirming on a regular basis if you want to truly transform yourself.
Here I share with you as always my photos of my process and what I also ate.
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THANK YOU, I'M ALSO HAPPY TO BE HERE