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Thread: CHRISTMAS CONTINGENCY PLAN

  1. #1
    EVO V.I.P. Hellen_23fit's Avatar
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    CHRISTMAS CONTINGENCY PLAN


    Good morning fit world, today I woke up very excited about this fit purpose that I will be applying in these last two 3 months to stay strong and desirably nutritious and as fitness as possible.
    So I will call it a contingency plan in order to share with you all my process to achieve and receive a new year with a more than incredible body and thus be able to motivate many people with all my daily contingency fit, many people tend to make mistakes and commit the serious mistake of waiting to receive the new year to resume a healthy life and a great agreement with their body, worst of all is that they lose all the little effort that they implemented during the year to have a better relationship with themselves and with their health.

    That is why I want to turn all that around and for people to observe that they do not have to wait for that to happen, that it is never too late to achieve good results in a short time. It is only a matter of being clear about the physical goals and taking the risk and starting.

    I share with you before I tell you a little about this contingency plan and it is something that I feel passionately about this FITNESS life

    I'M STRONG.

    It is an incredibly enriching feeling to be able to walk up to a heavy bar and lift it more than once. Walk up to a chin-up bar and lift your body more than once. Lower your body to the ground and push it up, on tiptoe, more than once.
    It's empowering not just because they're great athletic achievements, which they are, but it's more than that.

    It's the feeling of knowing the hard work, discipline, and sweat required to build the physical strength to achieve each of those reps.
    It's the feeling of understanding the mental strength it took to show up, start the training session, and then never give up, even when it felt almost too difficult.

    Strong is a feeling.

    This contingency plan will continue to be based on a projection plan based on a maintenance plan, it is not a plan so focused on definition or increase of muscle mass, it is a plan that will be especially focused on taking care of our entire process that we did during the year but with balance and control, in order to enjoy the Christmas meal and family plans.

    Basically this month of October and November will be a little demanding and disciplined, both in training and in eating, that is why I have started cutting carbohydrates and doing two cardio a day, I mean one before training weights and another after weight training, likewise a calorie reduction.
    All this in order to be able to enjoy the month of Christmas, but without damaging everything that we have on our way.
    I will also be telling you how I am doing with the new N2NUTRITIŇN fat burner that is the N2BURN, which has arrived here in Colombia so I will give the maximum potential.

    Here I share how I am today and these meals that I had yesterday

    Click image for larger version. 

Name:	A17AF9E4-81CE-4379-8C39-52A99AD343ED.jpg 
Views:	49 
Size:	45.5 KB 
ID:	13364

    Click image for larger version. 

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    this is a protein isolate cake, with blueberries. then I put two scrambled eggs and cheese on it. burrata

    Click image for larger version. 

Name:	D57678E0-2684-455E-9195-9821B42CB8F5.jpg 
Views:	29 
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    this is a delicious lettuce salad, with zuchinni in the shape of a spiral, caramelized onion, carrot, avocado and olive sardines
    Instagram Fitness Model

  2. #2
    Moderator stevesmi's Avatar
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    salad looks good but hold the onions for me. gonna make myself one now too
    Masters degrees in science-human nutrition
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  3. #3
    EVO V.I.P. Eddie Haskell's Avatar
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    Great to see you back Helen, welcome back and work hard, keep updating us.

  4. #4
    EVO V.I.P. JasonPriest's Avatar
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    great updates
    Domestic-Supply.com Team

  5. #5
    EVO V.I.P. BodyMonster34's Avatar
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    sister when you driving up to texas? i gots double wide trailer, best trailer in neighborhood. plus gots bon fire in back, we can cook fresh food then hop on jackuzzi while saluting merican flag.

  6. #6
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Thanks for the update Helen, keep going, all best

  7. #7
    EVO Veteran RickRock's Avatar
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    Nice update. Thanks for sharing

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by Hellen_23fit View Post
    Good morning fit world, today I woke up very excited about this fit purpose that I will be applying in these last two 3 months to stay strong and desirably nutritious and as fitness as possible.
    So I will call it a contingency plan in order to share with you all my process to achieve and receive a new year with a more than incredible body and thus be able to motivate many people with all my daily contingency fit, many people tend to make mistakes and commit the serious mistake of waiting to receive the new year to resume a healthy life and a great agreement with their body, worst of all is that they lose all the little effort that they implemented during the year to have a better relationship with themselves and with their health.

    That is why I want to turn all that around and for people to observe that they do not have to wait for that to happen, that it is never too late to achieve good results in a short time. It is only a matter of being clear about the physical goals and taking the risk and starting.

    I share with you before I tell you a little about this contingency plan and it is something that I feel passionately about this FITNESS life

    I'M STRONG.

    It is an incredibly enriching feeling to be able to walk up to a heavy bar and lift it more than once. Walk up to a chin-up bar and lift your body more than once. Lower your body to the ground and push it up, on tiptoe, more than once.
    It's empowering not just because they're great athletic achievements, which they are, but it's more than that.

    It's the feeling of knowing the hard work, discipline, and sweat required to build the physical strength to achieve each of those reps.
    It's the feeling of understanding the mental strength it took to show up, start the training session, and then never give up, even when it felt almost too difficult.

    Strong is a feeling.

    This contingency plan will continue to be based on a projection plan based on a maintenance plan, it is not a plan so focused on definition or increase of muscle mass, it is a plan that will be especially focused on taking care of our entire process that we did during the year but with balance and control, in order to enjoy the Christmas meal and family plans.

    Basically this month of October and November will be a little demanding and disciplined, both in training and in eating, that is why I have started cutting carbohydrates and doing two cardio a day, I mean one before training weights and another after weight training, likewise a calorie reduction.
    All this in order to be able to enjoy the month of Christmas, but without damaging everything that we have on our way.
    I will also be telling you how I am doing with the new N2NUTRITIŇN fat burner that is the N2BURN, which has arrived here in Colombia so I will give the maximum potential.

    Here I share how I am today and these meals that I had yesterday

    Click image for larger version. 

Name:	A17AF9E4-81CE-4379-8C39-52A99AD343ED.jpg 
Views:	49 
Size:	45.5 KB 
ID:	13364

    Click image for larger version. 

Name:	51C56B6C-8B01-4F29-94B6-5D4E91756D0B.jpg 
Views:	34 
Size:	61.4 KB 
ID:	13365

    this is a protein isolate cake, with blueberries. then I put two scrambled eggs and cheese on it. burrata

    Click image for larger version. 

Name:	D57678E0-2684-455E-9195-9821B42CB8F5.jpg 
Views:	29 
Size:	85.1 KB 
ID:	13366

    this is a delicious lettuce salad, with zuchinni in the shape of a spiral, caramelized onion, carrot, avocado and olive sardines
    The New Year, new me thing is a fallacy. It's like people are gonna wait to be better. Start now!

  9. #9
    EVO V.I.P. Hellen_23fit's Avatar
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    Quote Originally Posted by Mobster View Post
    The New Year, new me thing is a fallacy. It's like people are gonna wait to be better. Start now!
    https://www.youtube.com/watch?v=39o-RH2OlCU
    Instagram Fitness Model

  10. #10
    Moderator India #1 Tiger Salman Khan's Avatar
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    Good to see this....

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