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Thread: Constant LIT for all day pump?

  1. #1
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    Constant LIT for all day pump?

    Anyone tried this or knowledgeable enough about the theory?

    Since the low intensity doesn't stress the nervous system as much I thought I'd ask if it was beneficial to get nutrient rich blood to stay longer in the muscles in between digestion periods, granted it doesn't hurt HIT performance.

  2. #2
    EVO V.I.P. P0N's Avatar
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    Honestly, never thought about it. I'm more interested in training for maximum strength.

  3. #3
    Moderator Mobster's Avatar
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    You don't need or want to be pumped all day.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  4. #4
    Moderator stevesmi's Avatar
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    there is not a professional sport in the world that does LIT all day

    that isn't how our bodies work man. many years ago guys would battle all day but their lifespan was so short that they would either die on the battlefield or from something else

    it is as absurd as working out 2 minutes HIT. you want to obviously come to an average of both as there is a method to this, plus what about recovery after?
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  5. #5
    Moderator Mobster's Avatar
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    Exercise science says you need to be brief but brutal to grow. LIT and being pumped all day... would not.

    Indeed in the podcast I did way back when I spoke about rep ranges and TUT.
    Last edited by Mobster; 10-13-2019 at 01:43 PM.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  6. #6
    Moderator dylangemelli's Avatar
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    never done that, never recommended it, would not recommend it and all of the points that i was going to make have already been made in this thread... its just not anything you should attempt to do

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Why would you want to be pumped all day. That's just weird.

  8. #8
    EVO Veteran RickRock's Avatar
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    No. This will not help you. At all.

  9. #9
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    Seems a bit counter productive, the stimulus would eventually need more and more.

  10. #10
    Moderator Mobster's Avatar
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    Quote Originally Posted by yoey View Post
    Seems a bit counter productive, the stimulus would eventually need more and more.
    Exactly. Be that food, drugs, supps etc

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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