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Thread: Contest Peak Cycle this year

  1. #241
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    Quote Originally Posted by PrinceDaddy View Post
    I consider the week after a show a rebound week. Your body holds onto fluids and whatever off diet foods you had during competition week work themselves out. Week 2 is where you can begin on a goal.

    So I am officially 3 weeks away from the next show. This will be the end of the competition season for me. I have been in prep and dieting hard since April 1. Mentally, I'm just ready to go offseason.
    I am basically auto pilot to the show. My weight has been anywhere from 177 to 184. I would like to see that drop to the low 170s. I do intend to weigh in under 165.25 as a welterweight.

    I'm sticking to my diet. Trying not to overeat. Eat clean, but sometimes a handful can turn into a small bowl. I just have to be careful there. Healthy clean meals. I have to be especially be careful of nuts, nut butters, protein bars. If want one, maybe just buy one at the store.

    Last night I had
    1) Broccoli
    2) Steak Sauteed with bell peppers/onions
    3) 2 eggs
    4) small cup of keto granola
    5) Blended protein shake consisting of ice, whey isolate, peanut butter, pb powder, flax seed, oat bran, psylium husk powder, egg white
    6) Small cup of dry cereal Poop like a champion.
    7) Spoonful of chopped peanuts.

    I'll have the same tonight just substitute ground beef/turkey for the steak and Fiber one dry cereal for the cereal.

    As far as the workouts go, I am going every day. I have changed the workouts.
    I am doing more machines and simple weight. Squat with 2 plates on each side, bench with one plate each side.
    On a machine pin stack, I am only going to 50% If the max was 290, I'm going to as high as 145/150 and that's it.
    It's helping me make it thru the workouts.

    I am struggling due to the excessive heat and I am just kind of burnt out. Ready to call it a season.
    Not a great attitude, but I have 3 weeks to correct it and bring it.


    Not really pushing heavy weight anymore. Also, just for confusion moving things around
    the heat is a killer. I'm in Chicago and many people in the city don't even have AC
    Domestic-Supply.com Team

  2. #242
    EVO V.I.P. BodyMonster34's Avatar
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    bro nice log, gonna send to son he gonna compete too
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  3. #243
    V.I.P. - Competitor PrinceDaddy's Avatar
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    Today's update. Light leg day. Actually felt decent today. Felt like I had some energy. Instead of being 100+ degrees, it is supposed to be upper 90s.

    Doing steady state cardio, thru the day with a step count walking in my community taking breaks from work. I brought a big hat to help. ITS HELPING!
    BTW, did not mention but I do have two protein shakes earlier in the day, so I should be getting enough protein.

    Leg part of my side chest
    Click image for larger version. 

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    My legs
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    My Texas walking cardio hat, wish my belly had better shape and more conditioning. I just have distention. I still have a few weeks to pull it in.
    Click image for larger version. 

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  4. #244
    EVO V.I.P. Mike_wh00's Avatar
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    Looking good bro

  5. #245
    Growing Moderator Masonic Bodybuilder's Avatar
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    Looking good man. I bet you are looking forward to that offseason too.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  6. #246
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by PrinceDaddy View Post
    Today's update. Light leg day. Actually felt decent today. Felt like I had some energy. Instead of being 100+ degrees, it is supposed to be upper 90s.

    Doing steady state cardio, thru the day with a step count walking in my community taking breaks from work. I brought a big hat to help. ITS HELPING!
    BTW, did not mention but I do have two protein shakes earlier in the day, so I should be getting enough protein.

    Leg part of my side chest
    Click image for larger version. 

Name:	TEST01.jpg 
Views:	17 
Size:	95.8 KB 
ID:	13974

    My legs
    Click image for larger version. 

Name:	TEST02.jpg 
Views:	16 
Size:	94.4 KB 
ID:	13975

    My Texas walking cardio hat, wish my belly had better shape and more conditioning. I just have distention. I still have a few weeks to pull it in.
    Click image for larger version. 

Name:	TEST03.jpg 
Views:	19 
Size:	89.1 KB 
ID:	13976
    You're looking good and strong. Side chest is amazing.

    You just need to keep cardio going and get leaner, overall you're in perfect shape.

    Why dont you do cardio in the gym with AC?

  7. #247
    V.I.P. ceo's Avatar
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    bros you looking good and you can keep doing cardio to lean out before next show

  8. #248
    Advanced Cyborg Brother ROIDDERS's Avatar
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    side chest winner 100%
    abs need a bit of cardio work but you almost there

  9. #249
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    You have a perfect shape you're probably going flat on stage
    keep doing more cardio a lot more and I would do it inside when too hot outside
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  10. #250
    EVO V.I.P. Ulter's Avatar
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    you should have taken higher place in last show you look very good
    just do more cardio and lower the carbs down

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