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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Contest Prep full 20 week cycle log and progress tracker

Congrats man!!! Great log and great results!! Thanks for sharing your journey, hell makes me want to compete!!

Cheers bud, great win!

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For anyone interested, here’s a one year comparison of my most muscular pose from my full regime. November 2016-November 2017. Started training Jan 2 all the way to November with my coach.

Lightweight at 153 vs. middleweight at 174.4 - 21lb lean mass gain.

https://imgur.com/a/LlAdt
 
For anyone interested, here’s a one year comparison of my most muscular pose from my full regime. November 2016-November 2017. Started training Jan 2 all the way to November with my coach.

Lightweight at 153 vs. middleweight at 174.4 - 21lb lean mass gain.

https://imgur.com/a/LlAdt

brother great before after...looking good
 
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