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Thread: Contest Prep full 20 week cycle log and progress tracker

  1. #61
    Growing Brother stimy's Avatar
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    Congrats man!!! Great log and great results!! Thanks for sharing your journey, hell makes me want to compete!!

    Cheers bud, great win!

    Sent from my SM-G928T using Tapatalk

  2. #62
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    For anyone interested, here’s a one year comparison of my most muscular pose from my full regime. November 2016-November 2017. Started training Jan 2 all the way to November with my coach.

    Lightweight at 153 vs. middleweight at 174.4 - 21lb lean mass gain.

    https://imgur.com/a/LlAdt

  3. #63
    VIP gearhead's Avatar
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    Quote Originally Posted by superagro View Post
    For anyone interested, here’s a one year comparison of my most muscular pose from my full regime. November 2016-November 2017. Started training Jan 2 all the way to November with my coach.

    Lightweight at 153 vs. middleweight at 174.4 - 21lb lean mass gain.

    https://imgur.com/a/LlAdt
    brother great before after...looking good
    Want to know Source info? Check Approved Sources section on Evo!

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