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Thread: Contest Prep full 20 week cycle log and progress tracker

  1. #1
    Novice Brother
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    Contest Prep full 20 week cycle log and progress tracker

    So i'll be competing in my third bodybuilding competition in 16 weeks and will be documenting my progress/cycle throughout the last 16 weeks leading up to the show. I've previously competed in two shows in the lightweight class (natty) but am gonna be making the move up to middleweight for this show. This is currently my fourth cycle. First and second cycle a few years ago. Realized I didn't know what I was doing and waited another few years to do more.

    Current Stats:
    Age: 24
    Weight: 198lbs
    Bodyfat %: Not exactly sure - somewhere around 12 i'm guessing


    My most recent cycle was at the beginning of the year and included 750mg Sustanon and 375mg Deca/week along with 50mg Provision ED and a 50mg ED Anadrol kickstart for weeks 1-4. I then cruised on 250mg Test E for 12 weeks, and 4 weeks ago began my contest prep regime.

    Currently cycle: (4 weeks into this cycle right now)
    -50mg Anadrol ED weeks 1-4
    -50mg Proviron ED weeks 1-10
    -1000mg Sustanon weeks 1-10
    -600mg EQ weeks 1-10

    -300mg Tren Ace weeks 10-19
    -300mg Masteron Prop weeks 10-19
    -500mg Test Prop weeks 10-19
    -Arimidex as needed


    Each week I will post pictures of the 7 mandatory's along with my weight and anything else noteworthy. I'll post the first set of pictures tomorrow as Saturday's are when I check in with my coach. I'll be posting these right up to the show.

  2. #2
    Growing Brother stimy's Avatar
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    Monster cycle man.... following this one.

    Sent from my SM-G928T using Tapatalk

  3. #3
    Senior Moderator jp4355's Avatar
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    This looks good, I'll be checking in on you.

    Best of Luck..................................... JP

  4. #4
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    Quote Originally Posted by stimy View Post
    Monster cycle man.... following this one.

    Sent from my SM-G928T using Tapatalk


    Sent from my SAMSUNG-SM-J120A using Tapatalk

  5. #5
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    i love it

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  6. #6
    Staff Writer LevButlerov's Avatar
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    This is a hella heavy cycle, but guess it is ok for someone competing. Will be following along!
    Lev Butlerov - Evolutionary.org Staff Author

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  7. #7
    Moderator and Podcast Host muskate's Avatar
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    I will be following along with your log brother.

    What class are you competing in? Bodybuilding?

    If you have a coach - do whatever your focus tells you but personally, I would add in an anti-prolactin drug like cabergoline when using the tren since tren is a nandrolone derivative and will raise prolactin levels in the body.

    High prolactin levels = water retention
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  8. #8
    Aussie VIP AddarInc's Avatar
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    Looks good bro! Will keep an eye on it!

  9. #9
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    Weighed in today at 16 weeks out from the show. 197lbs, up 1lb from last Saturday's weigh in. Anadrol ended a couple days ago - it really only added a couple pounds from my starting weight of 194, but it filled me up and got the strength increase going.

    I'm being coached by a highly respected local bodybuilder who is looking promising for a pro card in the next year. He's also coached me for my last two shows where I competed drug free in the lightweight bodybuilding class at ~155lbs both times. This time I'll be competing in the middleweight bodybuilding class and looking to weigh as close to 175lbs shredded as possible. Also forgot to mention, I'm 5'10".

    I realize the cycle is heavy but I'm going with what the coach says as he's been doing this a long time. Also I'll be looking to gain as much as possible for a jump in weight class from 12 months ago, so we'll see how it goes.

    As far as the prolactin drugs go, I didn't experience any water retention or other sides from my previous Deca run so I'd say I'm not prone to them, but before I run the Tren I'll have some on hand just in case.

    I'll post the pictures I took this morning at some point today, I just can't figure out how to do it from my phone.

  10. #10
    Head Moderator stevesmi's Avatar
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    i love logs.. people learn a lot from these
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