Hey guys,
In the process of cutting from 23%, goal is to get back to 10-12% and see how I feel, then go from there.
I'm on 150mg test Cyp/week (TRT) and will soon be starting a SARMs cycle of Ostarine, Cardarine and Stenabolic, along with Cardazol.
I lift 5x a week upper/lower split ranging from heavy 3-5 reps to moderate 8-12 reps and do HIIT 3x week. Not much of a runner so my cardio usually consists of sled push, tire flip, sledgehammer swings, battle ropes, etc. I do some light jogging or cycling on my non-HIIT days.
The plan is to take a pretty aggressive diet approach and start at about 1000 calorie deficit with a 18hr fast/6hour feed IF protocol.
My starting macros will be:
1.25 gram protein per lb bodyweight
.4 gram fat per lb
Fill the rest with carbs
(I've considered low carb and even keto but I think I'm going to start with the above)
Any changes or suggestions?
In the process of cutting from 23%, goal is to get back to 10-12% and see how I feel, then go from there.
I'm on 150mg test Cyp/week (TRT) and will soon be starting a SARMs cycle of Ostarine, Cardarine and Stenabolic, along with Cardazol.
I lift 5x a week upper/lower split ranging from heavy 3-5 reps to moderate 8-12 reps and do HIIT 3x week. Not much of a runner so my cardio usually consists of sled push, tire flip, sledgehammer swings, battle ropes, etc. I do some light jogging or cycling on my non-HIIT days.
The plan is to take a pretty aggressive diet approach and start at about 1000 calorie deficit with a 18hr fast/6hour feed IF protocol.
My starting macros will be:
1.25 gram protein per lb bodyweight
.4 gram fat per lb
Fill the rest with carbs
(I've considered low carb and even keto but I think I'm going to start with the above)
Any changes or suggestions?