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Cutting through the Fat with Sarms1 GW501516

GW 20mg split dose

<b>Training-Legs</b>
Leg press-7 sets
Squat-3 sets
Leg curls-4 sets(last one drop set)
Seated calf raises-5 sets(last one drop set)
Seated calf extensions-4 set(last one drop set)

Crunches-3 sets

Cardio- treadmill 30min

Set PR on leg press today, broke 1000#. Fist pump two times:cool:
Felt good
 
GW 20mg split dose

<b>Training-Legs</b>
Leg press-7 sets
Squat-3 sets
Leg curls-4 sets(last one drop set)
Seated calf raises-5 sets(last one drop set)
Seated calf extensions-4 set(last one drop set)

Crunches-3 sets

Cardio- treadmill 30min

Set PR on leg press today, broke 1000#. Fist pump two times:cool:
Felt good

Great work on the PR too bro

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
GW 20mg split dose

<b>Training-Legs</b>
Leg press-7 sets
Squat-3 sets
Leg curls-4 sets(last one drop set)
Seated calf raises-5 sets(last one drop set)
Seated calf extensions-4 set(last one drop set)

Crunches-3 sets

Cardio- treadmill 30min

Set PR on leg press today, broke 1000#. Fist pump two times:cool:
Felt good

That's a hot workout ;)
 
Thanks brother gear. It was hard to get on treadmill since my legs felt like noodles but i did it. Only thing missing was weighted lunges(hate those) and leg extension(machine out of order)
 
GW 20mg split dose

training- chest

flat bb press- 4 sets[last one drop set]
incline bb press- 3 sets[last drop set]
cable crossovers high- 4 sets
cable crossovers low- 3 sets
weighted dips- 4 sets[last one no weight burnout]
machine fly-2 burnout sets

cardio- treadmill 20 min then the dude next to me cut a stinky ass fart so i moved
------- recumbant bike 15 min HIT kindof glad the dude farted because HIT kicked my butt. i like

felt awesome in the gym[and all day]. plenty of energy with zero caffeine preworkout, 3 weeks ago this would have been impossible.
 
Looks like your killing it bro and yes Sarms1 is the best around and GW is out of this world.




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GW 20mg split doses

training- off day

cardio- 30min treadmill
-------30mn bike

woke up at 0430 to study for novell exam. hit gym at 0630 for cardio. now i'm off to work-study/class until 1930, gonna be long day.
felt good in gym, could have kept going but got stuff to do.
 
GW 20mg split dose

Training-back
Bent over rows-4 sets
Machine high rows-3 sets(last one drop set)
Tbar rows-3 sets
Cable low to high rows-4sets
Cable high stiff arm press downs-3 sets
Lower back extensions-5 sets(last on drop set)

Flutter kicks-3 sets
Planks-3 sets

Cardio-40min treadmill

Felt good, and strong! Plenty of energy for workout, utilized short rest periods. Loving every minute of it!


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GW 20ish split doses

Training-arms
incline curls-4 sets
Preacher curls-3 sets(last one dropset)
Superset-reverse curl
-----------hammer curls-3 sets(last one drop)
Seated machine curl burnouts- sets
Overhead bb tri extensions- 4sets
Rope pressdowns-4 sets(drop)
Kickbacks-3 sets
Machine pressdowns-4 sets
Diamond pushups-3 sets

Cardio-25min

Am sick today but i still killed it. Went to dose gw this morning and noticed there was only tiny bit left. Stuff caked inside bottle so i put some hot water in probly ml and shook it up. Got enough for a day or two(watered down) so iwill run log until gone.
 
Bret... youve been working it hard bro.. good work brother. Time for some GW

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very nice work and progress bro... i am very happy to see your results from the gw... you can run this up to 14 weeks... keep up the good work bro!
 
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