I know I hate cardio but do not mind dieting so I just never do cardio. Maybee under 8-9% for 20 minutes 2-3 times a week. In my experience it has worked very well and with a good cutting cycle I put on muscle while loosing fat.
I've heard bodybuilders do the exact opposite before competition and will keep cals high and do tons of cardio. One I am friends with does this.
I was wondering if there is something bad about just adjusting your diet to keep metabolism going aka carb and calorie cycling rather than cardio?
Anyone use either of these very different approaches?
I've heard bodybuilders do the exact opposite before competition and will keep cals high and do tons of cardio. One I am friends with does this.
I was wondering if there is something bad about just adjusting your diet to keep metabolism going aka carb and calorie cycling rather than cardio?
Anyone use either of these very different approaches?