190 lbs, 175 cm 34 years old. 8 years training. 3th cycle. 700 mg test c, 400 tren e, 250 deca, 45mg dbol. 500 iu hcg a week.
My diet : 09:00 am 200 g mass gainer,1 banana (40g pro 160 carbs)
11:15 am 100g bresaola 50g bread,1 banana
14:00 pm 200 g pasta 170 chicken 100g vegetable, 400g fruit
17:00 pm 170 chicken,80 rice
20:00 pm 200g pasta or rice, 170g red meat 100g vegetable, 1 fruit
22.30 pm 170 chicken, 60/80g rice
12:00 pm 200g yocca (25/26 pro, mostly casein)
Any advice on diet and cycle ? Thank you.
My diet : 09:00 am 200 g mass gainer,1 banana (40g pro 160 carbs)
11:15 am 100g bresaola 50g bread,1 banana
14:00 pm 200 g pasta 170 chicken 100g vegetable, 400g fruit
17:00 pm 170 chicken,80 rice
20:00 pm 200g pasta or rice, 170g red meat 100g vegetable, 1 fruit
22.30 pm 170 chicken, 60/80g rice
12:00 pm 200g yocca (25/26 pro, mostly casein)
Any advice on diet and cycle ? Thank you.