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D3 10000iu question

yesitsu24

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I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.
 
I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.
I have 60000 weekly so maybe u can reduce a bit or keep.it the same as any how if u are only taking this and no other tabs of vitd3 than I think it is fine ..

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I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.

Let's see a link to those negative reviews.

'Although vitamin D toxicity is a very rare condition, recent increases in supplement use may lead to an increase in reported cases. A daily intake ranging from 40,000–100,000 IU (1000–2500 micrograms), for one to several months, has been shown to cause toxicity in humans (14, 18, 19, 20, 21).''.

So 1000iu is ok.
 
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I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.

If you are in a Northern Climate, like me, then taking this amount is fine.
Just make sure to eat some Dietary Fat with the D, as it's a Fat Soluble Vitamin.
So to get properly absorbed, you need to take it with Fat......................... JP
P.S.
I use a Vitamin D that has Coconut Oil added to it.
 
If you are in a Northern Climate, like me, then taking this amount is fine.
Just make sure to eat some Dietary Fat with the D, as it's a Fat Soluble Vitamin.
So to get properly absorbed, you need to take it with Fat......................... JP
P.S.
I use a Vitamin D that has Coconut Oil added to it.

What kind of "fat"?
 
What kind of "fat"?

It can be any kind of Fat, either a Food with Fat.
Or a little Olive Oil/Coconut Oil/Avocado Oil................................................... JP
P.S.
This is why I use a Vitamin D that has the Fat already in the Capsule.
But it really makes No Difference how you get the Fat.
Just that you take it with some Fat for Optimum Absorption.
 
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