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I have 60000 weekly so maybe u can reduce a bit or keep.it the same as any how if u are only taking this and no other tabs of vitd3 than I think it is fine ..I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.
I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.
I will be taking this product for bone health and I have seen some reviews online saying it is highly liver toxic, thoughts on this please guys, thanks a lot.
If you are in a Northern Climate, like me, then taking this amount is fine.
Just make sure to eat some Dietary Fat with the D, as it's a Fat Soluble Vitamin.
So to get properly absorbed, you need to take it with Fat......................... JP
P.S.
I use a Vitamin D that has Coconut Oil added to it.
What kind of "fat"?
What kind of "fat"?