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Thread: DBol + Test Bulking Log

  1. #1
    Proficient Brother G1LL1CK's Avatar
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    DBol + Test Bulking Log

    Alright guys here's my first Evo log.
    I've been bulking naturally for the past four months hence the fatass 18% I'm currently sitting on. I'm ecto as they come so the fact I got to this was a triumph on its own but I've well and truly plateaued now so here we are.
    My diet is extremely clean, macros posted daily below.

    Weight - 166 lbs
    Body fat - 18 %
    Arms - 14"


    Plan;


    4 Weeks Dbol @ 30mg / day

    N2Guard during Dbol @ 7 caps ED

    13 Weeks Test E @ 500mg / week

    *

    AI - Aromasin as needed


    PCT= 10 days after last pin


    Nolva @ ED 40/20/20/20/10mg
    Clomid @ ED 50/50/25/25/12.5mg
    Aromasin @ EOD 12.5/12.5/7.5/7.5mg
    N2Guard @ ED 7/7/7/7/7caps

    HCGenerate ES - last 2 weeks of PCT @ 5ED


    ---------------------------------------------------------------


    Week 1 Day 1


    Weight - 167 lbs

    Body fat % - 18%



    250mg Test E + 30mg DBol + 7 N2Guard


    DBol halved - 15mg at 3AM, 15mg at 3PM

    N2Guard - 4 at 7AM, 3 at 7PM



    Trained - Chest & Calves


    Calories - 3,600


    Carbs - 533g / 50%

    Protein - 294g / 30%

    Fat - 78g / 20%


    ---------------------------------------------------------------


    Week 1 Day 2


    30mg DBol + 7 N2Guard


    DBol halved - 15mg at 3AM, 15mg at 3PM

    N2 Guard halves - 4 at 7AM, 3 at 7PM



    Trained - Back & Abs


    Calories - 3,600


    Carbs - 551g / 55%

    Protein - 290g / 30%

    Fat - 74g / 15 %



    Haven't brang Aromasin into it yet - was planning on 12.5mg EOD but might wait till my second week.

    - - - Updated - - -

    I don't know where that spacing came from 😐

  2. #2
    Buff Brother Ahmad90's Avatar
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    Oh man i dont even know where to begin. You shouldnt be taking AAS right now. Wait a while longer. How tall are you? Age?


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  3. #3
    Proficient Brother Dickie's Avatar
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    May I ask how tall you are?


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  4. #4
    Proficient Brother Dickie's Avatar
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    I didn't even see Ahmad ask I was way to in awe about this one


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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    In my opinion, calories are way too high for your bf% you really shouldn't even be running gear until you are down to at least 15%. I would work on cutting a bit even if you continue with this cycle. Personally, I would stop the cycle and save it for a better time. Just my opinion.

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  6. #6
    Newbie Brother
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    Guy,how about you tell everyone about yourself! What's your training age? I mean you stated a 4 month natural bulk? Are you saying you been training four months? How tall are you? How old? Give us something! Your diet seems a bit much given your current weight!


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  7. #7
    Proficient Brother G1LL1CK's Avatar
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    Boys there's no need for so many negs. 3600 calories isn't as much as your making it out to be, I barely gain on this at all - I work in construction so I'm burning them like they're nothing.
    To answer your questions I'm 5'7 & 28.
    The whole idea of this cycle is to continue my bulk, cutting is not an issue for me.

  8. #8
    Proficient Brother Dickie's Avatar
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    The calories is not the issue its the 18% body fat you need to watch your bp this is just going to be very hard on your body. No ones being negative, bulk doesn't mean get to be a fat ass. You should never go above 15 at a max. You don't need to be bulking or cutting you just need to add muscle.


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  9. #9
    Proficient Brother G1LL1CK's Avatar
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    Quote Originally Posted by Dickie View Post
    The calories is not the issue its the 18% body fat you need to watch your bp this is just going to be very hard on your body. No ones being negative, bulk doesn't mean get to be a fat ass. You should never go above 15 at a max. You don't need to be bulking or cutting you just need to add muscle.


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    Nah that's fair enough, I can drop my Calories down to 3000 - P-238g, C-422g, F-45g.
    If I do this & throw in some cardio at night I should be able to get back to 15% pretty easily.
    Are those macro ratios in a better area or would you still change it?

  10. #10
    Proficient Brother Dickie's Avatar
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    It's your body if that works for you and you feel good then go with it! If you stall change it up only you know your body. Keep logging I'll follow just watch your bp!


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