Join Evolutionary Forums


domestic-supply.com
needtobuildmuslce.com
sarms.forsale
bannednutrition.com
Results 1 to 10 of 10

Thread: Extended fasting, cardio, cardarine

  1. #1
    Beginner Brother
    Join Date
    Jan 2020
    Posts
    33
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Extended fasting, cardio, cardarine

    Not trying to pack on a ton of muscle yet. Anyone do 24 hour fasts while doing cardio?
    Also about to start cardarine soon. Wondering if the cardarine will help slightly with keeping muscles.

  2. #2
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    47,407
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I worked out everyday during my 19 day fast.

    https://www.evolutionary.org/my-19-d...er-fast-story/

    24 hour fasting is hardly extended by the way,that is still a very short fast. you don't lose muscle when you fast, you lose water in the muscles only. what happens during your fast is HGH spikes at the 14 hour mark. so you will actually burn fat while still keeping muscle. I have a client who got his dexa numbers after doing numerous types of fasting over the course of 3 months. his body fat dropped 5.5% and his muscle mass actually rose .8%!!

    besides the HGH rising during your fast the other mechanism that happens is your metabolic rate DOES NOT DROP. when you eat in a caloric deficit meanwhile, your metabolic rate DOES DROP. that is why calorie deficits are moronic and do not work in the long run, but fasting works amazingly well

    you can read more about fasting in my Ebook in my signature or listening to our podcasts. you can also google Nobel Prize and fasting and see the winners of the Prize 2 of the last 3 years proved how fasting actually kills cancer cells and boosts autophagy and immune system. there are tons of benefits. everyone should be fasting. in fact the 5 blue zones in the world (those are the places in the world with the healthiest and longest living people) they all do some sort of fasting. the least healthy places in the world (sorry deep south USA you made the list) they do no fasting at all.

    now I just want to be clear if your goals are repair and healing you do not want to workout during a fast, you want to rest during your fast so your body can repair itself. so you can use fasting in different ways.

    but if your goals are purely fat loss. then do your cardio, then fast away as long as possible.. once you hit 30 hours that is when ketosis starts rising a lot and your body starts destroying fat cells. just make sure you are hydrating thoroughly because you will lose electrolytes rapidly. and then during that fast keep working out as normal.
    Last edited by stevesmi; 01-27-2020 at 06:18 PM.
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma HGH

  3. #3
    Moderator dylangemelli's Avatar
    Join Date
    Jul 2013
    Posts
    23,504
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    i run 10 miles a day.. no way on the planet earth i can not eat for that long of periods.. so ive never personally done it





  4. #4
    Beginner Brother
    Join Date
    Jan 2020
    Posts
    33
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by dylangemelli View Post
    i run 10 miles a day.. no way on the planet earth i can not eat for that long of periods.. so ive never personally done it
    I do 65 mins on the elliptical and 15 mins on the treadmill
    I ate 0 cals for the last 36 hours and the cardarine dont care.. I burned 1050 cals today and wasnt even tired.
    Cardarine. The God compound. 3rd day taking it.

  5. #5
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    24,442
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Stevesmi and Dylan have you covered.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #6
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    47,407
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by dylangemelli View Post
    i run 10 miles a day.. no way on the planet earth i can not eat for that long of periods.. so ive never personally done it
    that is correct and would defeat the purpose of fasting entirely.

    you never want to overtrain like that while fasting. the best way to fast would be zero activity overall, but if you want pure fat loss a light workout is perfectly fine as long as you hydrate
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma HGH

  7. #7
    Novice Brother
    Join Date
    Jun 2019
    Posts
    21
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by dylangemelli View Post
    i run 10 miles a day.. no way on the planet earth i can not eat for that long of periods.. so ive never personally done it
    I just started a test,deca cycle i will be doing 13 week cycle at low dosages. Im 40 yrs old and looking to increase my cardio and running so this is going to be focused on cutting. This is week one. My question is will the deca be good for my cardio? I have anavar that i am planning on using in the future but not necessarily on this cycle but i could what are your experiences with this?

    350mgs a week of enanthate
    200mgs a week of deca
    Also running .25mgs arimidex eod not sure about this? I had gyno twice before about 10 years ago.

    Thanks!.

    - - - Updated - - -

    I should have mentioned that my pre blood work showed test levels at 679

    - - - Updated - - -

    I should have mentioned that my pre blood work showed test levels at 679

  8. #8
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    4,562
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I don't fast...
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  9. #9
    Growing Brother
    Join Date
    Jan 2020
    Posts
    479
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Tdhtraveler View Post
    I just started a test,deca cycle i will be doing 13 week cycle at low dosages. Im 40 yrs old and looking to increase my cardio and running so this is going to be focused on cutting. This is week one. My question is will the deca be good for my cardio? I have anavar that i am planning on using in the future but not necessarily on this cycle but i could what are your experiences with this?

    350mgs a week of enanthate
    200mgs a week of deca
    Also running .25mgs arimidex eod not sure about this? I had gyno twice before about 10 years ago.

    Thanks!.

    - - - Updated - - -

    I should have mentioned that my pre blood work showed test levels at 679

    - - - Updated - - -

    I should have mentioned that my pre blood work showed test levels at 679
    I have run a very similar cycle before and it helped me 100%

  10. #10
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    14,097
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I'm sure it's fine. I did extended fasts in the past with cardio. Around 20 to 22 hours is as long as I've went.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •