Mattew87
New member
many people suffer from similar symptoms ... probably due to hormonal fluctuations ..
they struggle to accept losing some strength, becoming softer etc ...
luckily I don't have this kind of problems ...
try not to give up the gym, train anyway, possibly increase the cardio (to favor the release of endorphins)
they struggle to accept losing some strength, becoming softer etc ...
luckily I don't have this kind of problems ...
try not to give up the gym, train anyway, possibly increase the cardio (to favor the release of endorphins)