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Did I hit my bench press target or not... see inside

Mobster

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Yes I f'kin did lol
Screenshot_20230526-125833_Video Player.jpg

Not only did I hit my target of 180kg/396lbs but I hit this 185kg/407lbs as well.

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Yes I f'kin did lol
View attachment 15109

Not only did I hit my target of 180kg/396lbs but I hit this 185kg/407lbs as well.

Powered by EuroPharmacies from PSL and Intex from NapsGear products

wow that is a lot of weight

that guy spotting you is trustworthy? lol
maybe need 3 guys his size ha
 
wow that is a lot of weight

that guy spotting you is trustworthy? lol
maybe need 3 guys his size ha

Oh he's a mini-monster. He's done 30 x 1 with 200kg/440lbs in deadlifts in a session just recently as well as having a 275kg single. He's also competed in bodybuilding while struggling with Chrons. David Mark Williams. He's also a go to guy if you want a lift spotted or judged. Another fella, also a Williams, not training at the gym locally just now, was a competitor, judge and even owned his own UGL back in the day.

To be fair my spotters rarely have to do much actual work.
 
nice man. some people spend a lifetime trying to get 2 plates, 3 plates is a great accomplishment. 4 plates is something most will never come close to

I saw a great meme recently which reminded lifters that the percentage who can do 100kg (2 plates) is TINY. Like less than 1% of gym users. And like .00067% in the WORLD. Just to let you know that lifters shouldn't feel too bad when comparing themselves to others.

This is good for ME. That's all that it means
 
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