Hey guys,
I'm going to be starting my first test only cycle in a couple weeks. Last time I measured I was at 12% bf. currently weight 191 at 510ft. I have been meal prepping for a while eating chicken and white rice. Shakes with oatmeal egg whites peanut butter banana and protein powder. Also eating salmon when I get bored of chicken. I'm looking to really dial in my diet before starting this cycle. Should I continue with the chicken and rice to above my maintenance cals? Or try the evo diet? Looking to loss some bf and gain while on cycle.
Thanks for the help,
I'm going to be starting my first test only cycle in a couple weeks. Last time I measured I was at 12% bf. currently weight 191 at 510ft. I have been meal prepping for a while eating chicken and white rice. Shakes with oatmeal egg whites peanut butter banana and protein powder. Also eating salmon when I get bored of chicken. I'm looking to really dial in my diet before starting this cycle. Should I continue with the chicken and rice to above my maintenance cals? Or try the evo diet? Looking to loss some bf and gain while on cycle.
Thanks for the help,