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Thread: Diet on cycle. Evo diet?

  1. #1
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    Diet on cycle. Evo diet?

    Hey guys,

    I'm going to be starting my first test only cycle in a couple weeks. Last time I measured I was at 12% bf. currently weight 191 at 510ft. I have been meal prepping for a while eating chicken and white rice. Shakes with oatmeal egg whites peanut butter banana and protein powder. Also eating salmon when I get bored of chicken. I'm looking to really dial in my diet before starting this cycle. Should I continue with the chicken and rice to above my maintenance cals? Or try the evo diet? Looking to loss some bf and gain while on cycle.

    Thanks for the help,

  2. #2
    Moderator stevesmi's Avatar
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    chicken and rice are staples, but don't forget your green veggies too man

    also make sure you aren't smothering that chicken in gravy or butter, or frying it etc.

    also make sure your protein powder is isolate, n2bm sells a great one. you don't want to be bloating off lactose
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  3. #3
    V.I.P. muskate's Avatar
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    The best diet to build muscle and loose fat at the same time is carb cycling.

    Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.

    By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.

    I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/s...vor-44776.html

  4. #4
    Growing Moderator Masonic Bodybuilder's Avatar
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    The EVO diet is great for guys looking to purely lose fat but in your case I would keep the carbs in there. You really want to grow on cycle. Muskate always posts his meal plans for guys to follow. Take advantage of one of them!
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  5. #5
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    Thanks guys!! I'll give carb cycling a try!!

  6. #6
    Retired VIP Jay Scott's Avatar
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    Quote Originally Posted by Colby808 View Post
    Thanks guys!! I'll give carb cycling a try!!
    Carb cycling is the best way to lose bodyfat for sure. I would not rely on it to build muscle, but fat sheds like butter on it.

    Good luck with your new diet, bro!
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