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Thread: do ice baths help on cycle ?

  1. #1
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    do ice baths help on cycle ?

    testosterone levels are low and my muscles are sore. i was wondering what you all thought about doing ice baths to help with that. there are some studies that show you can boost your test levels with ice baths or cold showers. thought that was interesting and a good idea on cycle to help with your overall health and body.

  2. #2
    V.I.P. - Author nelson montana's Avatar
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    I alwasy finish my showers with cold water. That's an old time health practice. But as far as RAISING testosterone -- that, i'd highly suspect.
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  3. #3
    Moderator Mobster's Avatar
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    Nothing to do with being on cycle. It's to do with recovery regardless. And yes it's supposed to help

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  4. #4
    EVO V.I.P. cbbram's Avatar
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    If you're on a cycle it's not going to boost your levels...
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  5. #5
    Moderator stevesmi's Avatar
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    this is more designed for contact athletes like football players, hockey players, MMA guys, etc. the cold slows down blood flow allowing them to nurse bruises etc.

    for a weight lifter i don't see any benefits to do aside from 'it makes me feel good' as it isn't a contact sport lol. i would implore people to take hot baths as weight lifters. heat is going to speed up recovery. also HOT YOGA is great for increasing mobility and flexibiity
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  6. #6
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    this is more designed for contact athletes like football players, hockey players, MMA guys, etc. the cold slows down blood flow allowing them to nurse bruises etc.

    for a weight lifter i don't see any benefits to do aside from 'it makes me feel good' as it isn't a contact sport lol. i would implore people to take hot baths as weight lifters. heat is going to speed up recovery. also HOT YOGA is great for increasing mobility and flexibiity
    Contrast baths (one hot and one cold / icy) are great and are used by many strength athletes.

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  7. #7
    EVO V.I.P. MONSTRO's Avatar
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    Its used to recover quick on some sports but we work to have pain , we train to have ssore muscle to grow bigger with more rest and food . When we take anti inflamatory pills we cut our gains so why ice bath. Just eat sleep and take your gear

  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    If you are sore just take an extra day or 2 off training. It is ok and I promise you will not lose all your muscle.
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  9. #9
    EVO Veteran RickRock's Avatar
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    Yes they definitely have benefits. Its not something I do but it does have its place

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