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Thread: Do you have elbow Issues? Maybe this will help.. Check out the video in the hyperlink

  1. #1
    EVO V.I.P. ~Vision~'s Avatar
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    Do you have elbow Issues? Maybe this will help.. Check out the video in the hyperlink

    Anyone that has had any elbow issues will tell you how frustrating it can be and at times how painful it becomes, especially when using some peptides, HGH or particular AAS orals like Stanozolol (winny when joints dry out) or halotestin (halo when strength increases quickly)

    Watch the video and maybe have a spouse or training partner simulate the same techniques.. Let us know if this helps and provides you with relief.
    If any readers have elbow pain and discomfort and you employ some stretching, or rehab movements, please share.
    https://youtu.be/mUg-Qtwy1aQ

  2. #2
    VIP gearhead's Avatar
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    bro i be concerned telling my girl to do that lol...
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    EVO V.I.P. P0N's Avatar
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    Definitely something worth checking out

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    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by gearhead View Post
    bro i be concerned telling my girl to do that lol...
    You do make a great point. My wife can't find a stall in a parking lot without having difficulties parking, imagine her cracking my neck?

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    Quote Originally Posted by P0N View Post
    Definitely something worth checking out
    I need some links for hips, my hips are tight and I need assistance getting them loose, I have to have my wife help stretch them yet I wonder if there's anything else people could suggest.

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    VIP gearhead's Avatar
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    Quote Originally Posted by ~Vision~ View Post
    You do make a great point. My wife can't find a stall in a parking lot without having difficulties parking, imagine her cracking my neck?
    Bro ... danger danger ... lol ... wouldn’t let my girl touch my neck with 100 foot pole ....
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    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by gearhead View Post
    Bro ... danger danger ... lol ... wouldn’t let my girl touch my neck with 100 foot pole ....
    I laughed out loud at that comment!

  7. #7
    Moderator stevesmi's Avatar
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    this is similar to the graston technique or scraping

    it simply relives pressure from the area by moving blood.

    problem is pounding in the weight room will just make the problem come back over and over. the best way to prevent nagging injuries is don't pound on them, that is when they become chronic. i actually use scraping techniques already on my neck, shoulders, and back to relive pressure from all the typing i do. it works, but if you aren't fixing the underlying problem you will just spin your wheels
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