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killer job broMax effort lower was today. Focus mainly on hamstrings and glutes.
1. Rack pulls pin hole 2 or 3ish they don’t have the same power racks so I had to guess roughly where it’d be based on my shins managed to still pull 585 tho!
2.good morning with the safety squat bar did 340x8 I thought I did 315 till I looked up the bars weight.
3. 150 band leg curls
4.high and wide leg press 1x20 2x30
5.calves 4-5x15
6a. Pull downs 3x10
6b. Standing abs 3x20
Had a hot little thing wonder around my areas today so that was a nice view if I was doing Tren my dumbass probably would of hit on her I’m nervous this summer
The cycle! Week 10
Primo 800mg
Test 500mg
NPP-450mg
Hgh 4iu ed
BPC-157 800mcg a week
TB-500 800mcg a week
Knee is feeling great but still gunna take it easy on squatting and leg presses.
Weight is also around 235lbs so we’re hangin In there a little bloaty from apple crisp but who can resist that? Christmas is around the corner so there’s the last super sweet tooth month
I might fall in love or have 10 kidsif you like women you should come to Portugal and see all the beautiful Portuguese women
@Dozer55 10kids and 0 alimony lolI might fall in love or have 10 kids
Pump and dump Haha@Dozer55 10kids and 0 alimony lol
classic PaD lolPump and dump Haha
@Dozer55 you're a BEAST side chest is a winner, im serious you can win a show looking like thisHit some chest, delts, tris and a little back. Was done in an hour, really was a pump workout nothing crazy. Took a quick side chest pose I could have see my leg up better but it was late and needed to stop at the store after.
Cycle I might drop the primo down
Primo 600mg
Test 500mg
Npp 450mg
nothing better then a nice pose after a workout pumpsHit some chest, delts, tris and a little back. Was done in an hour, really was a pump workout nothing crazy. Took a quick side chest pose I could have see my leg up better but it was late and needed to stop at the store after.
Cycle I might drop the primo down
Primo 600mg
Test 500mg
Npp 450mg
Looking thickHit some chest, delts, tris and a little back. Was done in an hour, really was a pump workout nothing crazy. Took a quick side chest pose I could have see my leg up better but it was late and needed to stop at the store after.
Cycle I might drop the primo down
Primo 600mg
Test 500mg
Npp 450mg