11/16/2020 Update
180mg compounded test(80E,80C,40P) pinned monday morning and thursday night.
100mg trenA pinned EOD so +/- 350mg/wk.
100mg MastP pinned EOD so +/- 350mg/wk.
GW 501516- 20ml/day
Aromasin-12.5mg day
11/9switched to 10mg aromison eod.Forgot to add in original post the 7 caps N2guard per day
11/16-nothing new here.
Height: 5'11" (cant imagine that will change!!!)
Starting weight:188.5
11/9 189.9
11/16 189.9
Sides: I A little bit of sweating at night and my appetite has been uncontrollable the last few days. Running is def a bit more difficult. Hopefully nothing else will arise. I don't really "feel" anything yet accept a bit more aggression in the gym the last few days.
11/9-Nothing new to report on sides. Feel great in the gym. Sweating has somewhat subsided.
11/16-Still a little night sweating. Hunger is through the roof at 2700 cals. My wife is gonna have to padlock the pantry!!
Nutrition: Started at 2500 calories which is my maintinance. Upped it as of today to 2700(236 protien/304 carb/60 fat). See how that goes for a week or so. Adding a few more calories in on big cardio days.
11/9-Nutrition is good. Gained a little weight and dropped a touch of fat. Starting to see some changes in the mirror.
11/16-Nutrition is on track accept for the hunger. Been adding in some calories on bigger workout/cardio days but keeping it all good food. No junk at all!!
Workout schedule: 6 days on 1 off. Hitting all body parts except legs and shoulder twice. Legs done once and shoulders done once with abs/core.
11/16-Nothing has changed here. This last week has been a little difficiult as my father passed away somewhat unexpectantly so mentally hard to push in the gym but making it happen.
Cardio Schedule: monday/wednesday/friday-30 min incline treadmill. Also mix in some running and cycling. Prob around 4 hours total. Sometimes more.
11/16-Cardio is pretty much the same. Trying to get out on the bike when the weather permits but winter if def coming so the bike is getting cleaned up and put on the trainer