Easy ways to get protein into your diet
https://www.youtube.com/watch?v=ML_KskRzrtw
Easy ways to get protein into your diet
https://www.youtube.com/watch?v=ML_KskRzrtw
love new topics like these Dylan, always expanding!
easiest way to get protein in your diet is via protein shakes
Lev Butlerov - Evolutionary.org Staff Author
Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.
A must watch for everyone
good job on these videos man, i know how much time you put into them
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Eat more. It's not complicated.
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bro plenty of protein options out there
What a great video idea and delivery on the topic. We get the question all the time as people have this idea you can only eat chicken and protein shakes. There are so many other options out there so this video is fantastic.
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Great video as always bro! You are right on point about 4 oz not being much. People see a serving of chicken breast has 26-28 grams of protein and think its not much. But people who don't weigh their food don't realize how little a "serving" really is.
I bet most people eat 8+ oz when they eat chicken breast and if they've never weighed it they have no idea how much they are really eating.
Eat real food always my go to meal prep plan ahead
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