Bros, is it true that food like pasta,rice,beef and other foods contain less calories after cooked, and if they are boiled in hot water even more? or they still contain the same qty of calories no matter what, thank you.
Most things will be the same. However, there are two foods that become more glycemic when cooked - pasta and potatoes. This is why the Italians like the paste al dente - a bit undercooked, as it is healthier this way and it has a lower glycemic index. The same thing happens with potatoes - the more cooked they are, the more glycemic they become.
i think it is way too over thinking if you are worried
we had a guest on the last podcast say that an apple has different calories based on where it came from, age, etc. i mean come on now. i don't think your fitness goals will change that much if you eat an apple from washington vs. oregon
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.