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Thread: The Evo Diet Questions?

  1. #1
    Proficient Brother APL's Avatar
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    The Evo Diet Questions?

    Hey fam i just have a few questions. I've been doing a bit of research on the evo diet and am going to give it a go. My only question is how do i get my percentages for protein/carbs/fats? I don't want to overdue it i want to be able to calculate it as accurate as possible. Any advice would be great fam!

    - APL

  2. #2
    Leader of the Pack wolfpackalpha's Avatar
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    Quote Originally Posted by APL View Post
    Hey fam i just have a few questions. I've been doing a bit of research on the evo diet and am going to give it a go. My only question is how do i get my percentages for protein/carbs/fats? I don't want to overdue it i want to be able to calculate it as accurate as possible. Any advice would be great fam!

    - APL
    What are your stats? and goals?

    The ratios are laid out here:
    http://www.evolutionary.org/the-evolutionary-diet
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  3. #3
    Buff Brother brapbrap07's Avatar
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    Bodyweight x 12

    Then times that by the decimal places of your percentages give or take after you minus your deficit

  4. #4
    Proficient Brother APL's Avatar
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    I'm 6' and about 200 lbs and probably around 20% body fat. I know the percentages and everything I just want to know how to calculate it so I can get my final macros.

  5. #5
    Leader of the Pack wolfpackalpha's Avatar
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    Quote Originally Posted by APL View Post
    I'm 6' and about 200 lbs and probably around 20% body fat. I know the percentages and everything I just want to know how to calculate it so I can get my final macros.
    2160 calories/day is what you need (200x12*0.9)
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  6. #6
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    I like your Keto based diet. I've done them in the past. Was wondering if you had a lift program based around the diet? I always noticed my strength went to shit ~24hrs after my carb up day, so I stuck to cardio/sprints post reload.

    Thanks

  7. #7
    Proficient Brother APL's Avatar
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    Wolf pack how would I calculate that to protein/carbs/fats??

  8. #8
    Leader of the Pack wolfpackalpha's Avatar
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    Quote Originally Posted by EER View Post
    I like your Keto based diet. I've done them in the past. Was wondering if you had a lift program based around the diet? I always noticed my strength went to shit ~24hrs after my carb up day, so I stuck to cardio/sprints post reload.

    Thanks
    please start another thread my friend, this is APLs thread
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  9. #9
    Leader of the Pack wolfpackalpha's Avatar
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    Quote Originally Posted by APL View Post
    Wolf pack how would I calculate that to protein/carbs/fats??
    If we take your 2160 calories/day and use the shift rations:
    Monday-Saturday
    Fat – 65-70%
    Protein – 25%-30%
    Carbs – 5% max

    Average: 65% fat/30% protein/5% carbs

    (2160*.65)/9 = 156grams fat/day
    (2160*.30)/4 = 162 grams protein/day
    (2160*.05)/4 = ~20 grams carbs/day (up to 27)
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  10. #10
    Proficient Brother APL's Avatar
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    So why'd you divide by 9 and 4?

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