Tpxbuilder
Beginner Brother
Quick question here, is there any benefit to doing cardio fasted in the morning? I 16/8 fast. I plan on working out later on in the evening when I'm out of my fast, I know this is somewhat of a debatable topic but is it worth doing cardio at 4am before work in a fasted state? Or should I just stick to doing it in the afternoon, since the afternoon is when I would be taking caradzol right before I hit the gym. Wasn't sure if there isn't any real evidence of cardio fasted is better then doing it in a non fasted state.