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Thread: Fasted cardio training

  1. #1
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    Fasted cardio training

    For fasted Cardio what do you think is:
    1) Best muscle sparing
    2) Best fat loss ?

  2. #2
    Moderator Mobster's Avatar
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    Fat loss. Combined with a diet as always.

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    Moderator dylangemelli's Avatar
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    fat loss....... .

  4. #4
    Moderator stevesmi's Avatar
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    all cardio should be fasted in the first place

    otherwise your body will evacuate what you put into it. your body never wants to digest food AND deal with the stress of a hard workout/cardio at the same time. that is why so many guys throw up if they eat then do hard training.

    now what we know about this subject is that when you do fasted cardio you will blow through your glycogen stores a bit faster. all in all in the long term that adds up a bit, but you can't just do fasted cardio everyday and lose weight if your still eating shitty when you are eating. that is called spinning your wheels
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  5. #5
    EVO Veteran RickRock's Avatar
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    Are you asking what type of cardio to do for each?

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    Quote Originally Posted by coyotepeterson View Post
    For fasted Cardio what do you think is:
    1) Best muscle sparing
    2) Best fat loss ?
    I think you are asking what type of cardio workout is best for each goal.

    A lot of routines can accomplish both. In my opinion, extended cardio like long distance running is not as good for keeping muscle while cutting. I like short intense bursts like sprints or other types of HIIT.

    Some of my favorite cardio exercises that are also good at preserving muscle are tire flips, sled pushes, sledge hammer swings and battle ropes. Do 3-4 circuits of each with a couple minutes rest in between and you will be gassed. But your also working a lot of muscle groups well.

  7. #7
    EVO V.I.P. cbbram's Avatar
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    How could fasted cardio spare muscle?

  8. #8
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    Quote Originally Posted by coyotepeterson View Post
    For fasted Cardio what do you think is:
    1) Best muscle sparing
    2) Best fat loss ?
    TOTAL BULLSHIT NOT NECESSARY

  9. #9
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    Quote Originally Posted by pgc640 View Post
    TOTAL BULLSHIT NOT NECESSARY
    Are you saying fasted cardio is bullshit? While it may not be completely necessary I would hardly say it is bullshit.

    For me personally I have much better fat loss results when I train fasted as do several people I know.

  10. #10
    VIP gearhead's Avatar
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    Quote Originally Posted by ElevenBravo77 View Post
    Are you saying fasted cardio is bullshit? While it may not be completely necessary I would hardly say it is bullshit.

    For me personally I have much better fat loss results when I train fasted as do several people I know.
    bro i agree...fasted cardio is the top for fat loss for sure...im not sure what pgc640 is saying
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