For fasted Cardio what do you think is:
1) Best muscle sparing
2) Best fat loss ?
1) Best muscle sparing
2) Best fat loss ?
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For fasted Cardio what do you think is:
1) Best muscle sparing
2) Best fat loss ?
TOTAL BULLSHIT NOT NECESSARYFor fasted Cardio what do you think is:
1) Best muscle sparing
2) Best fat loss ?
TOTAL BULLSHIT NOT NECESSARY
Are you saying fasted cardio is bullshit? While it may not be completely necessary I would hardly say it is bullshit.
For me personally I have much better fat loss results when I train fasted as do several people I know.