KLAB55
New member
Been doing my cardio before work 4days a week. At 630am. 25-30mins on the stairs.
I’ve been eating my 1st meal before leaving the house out of convenience. Am going to experiment with bringing my first meal and do my cardio fasted.
Should I expect any noticeable changes or is it all the same in the end. Cals in vs cals burned ...????
I’ve been eating my 1st meal before leaving the house out of convenience. Am going to experiment with bringing my first meal and do my cardio fasted.
Should I expect any noticeable changes or is it all the same in the end. Cals in vs cals burned ...????