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Thread: Fasting

  1. #1
    EVO V.I.P. Mike_wh00's Avatar
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  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    I cant watch anything on FB its blocked give us cliff notes lol

  3. #3
    V.I.P. The Suppleminator's Avatar
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    Hahaha. Sure it's a parody but I do think the benefits of fasting are a bit overrated. A 12 hour fast s probably a good idea now and then but nobody ever built a muscular body, or developed supreme health and avoided disease or became a world class athlete by doing lots of fasting. The pros negate the cons after a while.

    I'll bet in a few years it'l hardly be mentioned. A fad, just like when everyone was doing colonics or thought that Dextrose or Glutamine was amazing or fat freezing. In the end, it's a big "not worth it."
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  4. #4
    EVO V.I.P. Pigsy's Avatar
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    Milos doesn't like fasting in some of the podcasts he has done. But each there own if you want to fast or not. It's your own choice.

  5. #5
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Pigsy View Post
    Milos doesn't like fasting in some of the podcasts he has done. But each there own if you want to fast or not. It's your own choice.
    bingo

    if you don't want to do it then don't do it
    if you do then do

    the science supports fasting and the top mr olympia fasting does it. fasting is a weapon for all kinds of things

    people don't like it cause 1. they don't UNDERSTAND it and 2. its mostly cause it doesn't agree with their dart board diet strategy which works for them physically while their insides are dying.


    we have been fasting for 2M years since humans evolved on this planet and today 2B people regularly fast. it is in our DNA to fast and you need to fast to live a long healthy life and repair your body properly

    check out the podcast Rick and I did on fasting if you want the truth.

    https://www.evolutionary.org/fasting...ds-for-cutting
    Last edited by stevesmi; 06-28-2022 at 01:40 PM.
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  6. #6
    EVO V.I.P. zaccass1's Avatar
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    Hey everyone I tried for years to figure out my diet. I did the 5to 6 meals a day I even tried Keto. I could never lose my belly fat and was always bloated.The second day doing intermittent fasting and my bloating was gone and Im now in single digit body fat.Always be willing to learn and open to try something if it can benefit you.

  7. #7
    Moderator stevesmi's Avatar
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    Quote Originally Posted by zaccass1 View Post
    Hey everyone I tried for years to figure out my diet. I did the 5to 6 meals a day I even tried Keto. I could never lose my belly fat and was always bloated.The second day doing intermittent fasting and my bloating was gone and Im now in single digit body fat.Always be willing to learn and open to try something if it can benefit you.
    nice man, fasting is an amazing weapon.

    i have so many guys who have messaged me over the years thanking me for turning them onto fasting with all kinds of stories like this. from people with crohns disease, to diabetes, to obesity, to organ issues, to repairing injuries and on and on.

    fasting is gonna keep gaining popularity as more and more people try it and guys like us recommend it
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  8. #8
    Moderator dylangemelli's Avatar
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    thanks for posting bro






  9. #9
    EVO V.I.P. JasonPriest's Avatar
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    Completely pointless video in terms of benefiting anyone

    he doesn't cite anything or make any points. just insults people trying to be funny which he isn't.

    he should read more about nutrition and fasting before making a fool of himself
    Domestic-Supply.com Team

  10. #10
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    Fella Finn's Avatar
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    Interesting video and thank you for providing some material for others to listen to








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