I have had good luck with IF in the past and was thinking about going back to it since I have quite a bit of fat to cut.
Does timing matter when it comes to your feeding window? I used to work out after work and it was perfect because that gave me a 4-6 hour window to eat in the evening starting with a PWO meal.
Because of my current schedule I have to work out in the morning around 6:30 - 7:00. It's tough for me to start feeding afterwards because I'm at work and would need a couple large meals to get my calories in. My window would also end before dinner preventing me from eating with my family.
I'd prefer to eat after work from say 5-9. Are there concerns with not eating for 8+ hours after a hard workout? I generally lift moderate to heavy for an hour followed by 15-30 minutes if moderate to intense cardio 4-5 times a week.
Does timing matter when it comes to your feeding window? I used to work out after work and it was perfect because that gave me a 4-6 hour window to eat in the evening starting with a PWO meal.
Because of my current schedule I have to work out in the morning around 6:30 - 7:00. It's tough for me to start feeding afterwards because I'm at work and would need a couple large meals to get my calories in. My window would also end before dinner preventing me from eating with my family.
I'd prefer to eat after work from say 5-9. Are there concerns with not eating for 8+ hours after a hard workout? I generally lift moderate to heavy for an hour followed by 15-30 minutes if moderate to intense cardio 4-5 times a week.